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10-03-2022, 02:47 PM
#381
Monday 10/3/22 - Solace New York
Squat: [265, 275, 285] x5
Bench: [222.5, 225, 227.5, 230, 232.5] x5
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10-05-2022, 03:52 PM
#382
Wednesday 10/5/22 - Solace New York
Press: [135, 137.5, 140, 142.5, 142.5] x5
Chins: BWx9,8,7,6,5,4
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10-10-2022, 07:36 AM
#383
Saturday 10/8/22 - Solace New York
Squat: 330x2x3
330x2(3rd set) - YouTube
Bench: 257.5x3x2
257.5x3(2nd set) - YouTube
CGBP: [135, 185, 215, 215] x3
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10-10-2022, 01:38 PM
#384
Monday 10/10/22 - Solace New York
Press: 172.5x2x3
172.5x2(3rd set) - YouTube
Rack Pull: 365x5
365x5 - YouTube
Was wondering why Rack Pulls felt so heavy then realized I forgot to wear my belt
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10-14-2022, 01:30 PM
#385
Friday 10/14/22 - Solace New York
Squat: [255, 265, 265] x5
265x5 - YouTube
Bench: [225, 227.5, 230, 232.5, 235] x5
How this knee issue came about I'm not sure but it seems to be worsening a bit. Reduced volume some today.
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10-16-2022, 08:38 AM
#386
Sunday 10/16/22 - Solace New York
Press: [135, 137.5, 140, 142.5, 145] x5
Chins: BWx9,8,7,6,5,4,3
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10-19-2022, 02:49 PM
#387
Wednesday 10/19/22 - Solace New York
Box Squat: [95, 115, 135, 155, 175, 185, 185] x3
Bench: 260x3x2
260x3(2nd set) - YouTube
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10-21-2022, 12:51 PM
#388
Friday 10/21/22 - Solace New York
Press: 175x2x3
175x2(3rd set) - YouTube
Halting: 325x5
325x5 - YouTube
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10-25-2022, 02:00 PM
#389
Tuesday 10/25/22 - Solace New York
Box Squat: [95, 115, 135, 155, 175, 190]x3
Bench: [225, 230, 235, 235, 235, 237.5, 237.5, 237.5] x3
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11-01-2022, 07:51 AM
#390
Thursday 10/27/22 - Solace New York
Press:[135, 140, 142.5, 145, 147.5] x5
Chins: 9,8,7,6,5,4,3,2
Monday 10/31/22 - Solace New York
Box Squat: [135, 155, 175, 185, 195, 200] x3
Bench: 262.5x3x2
262.5x3(2nd set) - YouTube
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