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Thread: Ryan's "I'm Old Now" Log

  1. #31
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    • starting strength seminar april 2024
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    Quote Originally Posted by bikesandcars View Post
    I've finally gotten over mine for now. I tried just about everything from stretching/golf ball rolling to taking tumeric pills.. it lingered for a long time (caused by running and box jumps a year ago). Anyways, probably time and a combination of things healed me but the one thing in particular was taping the bottom of my feet with stretchable kinesiology tape and going for long runs (was training for one)... I think along the lines of aggravating it enough to heal it. If you haven't tried tape maybe give that a shot? Leave it on a day or two at a time.
    Cool thanks for the info. I'm over mine as well but I'll make a note for the next time!

  2. #32
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    4/13/20

    Squat: 235x5x3

    Bench: 222.5x3x6

    Chins: BWx5x7

    Switched to evening workouts. I like them. Everything felt good

  3. #33
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    4/15/20

    Press: 170x1x3, 135x8

    Deadlift: 325x5

    Deadlift finally felt good again

  4. #34
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    4/17/20

    Squat: 280x5

    Bench: 255x2x3

    Chins: BWx5, [25, 45, 55] x3

    Quad still feels weird. Maybe this is just my "new normal" though? Feeling a little pinch in the right pec area. Hopefully neither of these things will materialize into anything bothersome

  5. #35
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    4/20/20

    Squat: 240x5x3

    Bench: 205x3x6

    Chins: BWx5x8

    All good

  6. #36
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    4/25/20

    Pushups: BWx10x3
    Squat: BWx10x3

    Pullups(fat bar): BWx5x3
    SL Stepup(high bench): BWx5x3

    Dips: BWx5x3
    Reverse Lunges: BWx5x3

    Well its time to focus on some other things for however long this time without barbells lasts. Figures I checked the weather and its nothing but rain most days for a while. That will pose a problem

  7. #37
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    4/28/20

    Pullups: BWx6x3
    SL Stepup: BWx6x3

    Pushups: BWx10x3
    BW Squat: BWx10x3

    Pushups: BWx10x3
    Rev Lunges: BWx6x3

    5/2/20

    Pullups: BWx5x4
    SL Stepup: BWx5x4

    Pushups: BWx12x3
    BW Squat: BWx8x3

    Pushups: BWx12x3
    Rev Lunges: BWx6x3

    Been doing a little stretching post workout. I'm not very limber

  8. #38
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    5/5/20

    Pullups: BWx5x5
    Stepups: BWx5x5

    Pushups: BWx13x3
    BW Squats: BWx8x3

    Pushups: BWx13x3
    Rev Lunges: BWx5x3

    Happy Cinco De Mayo!

  9. #39
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    5/8/20

    10min jog

    5/10/20

    Pullups: BWx5x5
    SL Stepups: BWx5x5

    Pushups: BWx14x3
    BW Squats: BWx8x3

    Pushups: BWx14x3
    Rev Lunges: BWx5x3

    Happy Mothers Day!

  10. #40
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    starting strength coach development program
    Realized I'm inevitably going to forget to log some of my workouts here until I'm back to real training. Which is fine because they are so uninteresting.

    5/20/20 - 13min run

    5/24/20

    96 pushups
    30 pullups/chins
    10 stepups, lateral lunges, rev lunges, and bw squats

    Will just look to increase pushups/chins/pullups as time goes on and just keep the lower body stuff in for movement's sake. Ideally would like to be able to jog for 30mins at whatever pace. Will see if I can make it there before I can revisit the barbell. I'm down to 211lbs. As a general plan it would be nice to get as much fat off as possible(maybe get down to 200-ish) and then put back on 20-25lbs over time with as little fat as possible for however long it takes me to exhaust my genetic potential for strength barring injury.

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