Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 40

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Thread: Ryan's "I'm Old Now" Log

  1. #391
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    • starting strength seminar february 2023
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    Wednesday 11/2/22 - Solace New York

    Press: 177.5x2x3

    177.5x2(3rd set) - YouTube

    Block Pull: 370x5

    370x5 - YouTube

    Sunday 11/6/22 - Solace New York

    Box Squat: [95, 135, 185, 205, 210, 215, 220] x3

    Bench: [225, 230, 235, 235, 235, 240, 240, 240] x3

  2. #392
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    Tuesday 11/8/22 - Solace New York

    Press: [135, 140, 145, 147.5, 150] x5

    Chins: BWx9,8,7,6,5,4,3,2,2

    Conditioning: Airdyine - 10min easy pace

  3. #393
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    Friday 11/11/22 - Solace New York

    Box Squat: [135, 185, 205, 225, 230] x3

    Bench: 265x2x2

    265x2(2nd set) - YouTube

  4. #394
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    Sunday 11/13/22 - Solace New York

    Press: 180x2(f), 180x1, 180x1

    180x1(3rd set) - YouTube

    Halting: 330x5

    330x5 - YouTube

    Airdyne: 15min easy pace

    Well this training cycle really fizzled out. Was hoping to get 180 for doubles in the Press today but it just wasn't there. Since all the lifts are in the shitter I'll just call it here. Gonna take a week off then start up with some Conjugate style programming. I've been doing mostly the same movements for the better part of 8 years and I think some variety is in order

  5. #395
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    Monday 11/21/22 - Solace New York

    ME Bench Day

    Bench: 255x1

    Incline DB Press: 50x5x3

    DB LTE: [10, 15, 20] x5

    Chins: BWx5x3

    Starting light. Shoulder still feeling wonky

  6. #396
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    Wednesday 11/23/22 - Solace New York

    Box Squat: [95, 135, 185, 205, 225] x5

    Good Morning: [75, 95, 115, 115] x5

  7. #397
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    Friday 11/25/22 - Solace New York

    DE Bench

    Pause Bench: 155x3x12

    Strict Press: 105x5x2

    EZ Curl LTE: 40x6x3

    Pullups: BWx5x3

  8. #398
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    Monday 11/28/22 - Solace New York

    Pause LBBS: [95, 135, 185, 215, 230] x3

    Speed DL: 225x2x6(30s rest)

    Airdyne Sprints: 30s/1min, 30s/1min, 20s

  9. #399
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    Wednesday 11/30/22 - Solace New York

    ME Bench

    Bench: 135x3, 185x2, 225x1, 245x1, 257.5x1

    Incl DB Bench: 50x8x3

    DB LTE: 20x8x3

    Friday 12/2/22 - Solace New York

    Pause LBBS: 135x3, 185x3, 215x3, 235x3x2

    235x3 - paused - 2nd set - YouTube

    Happy with the way these looked. Bar path is good and no forward knee travel. I guess my toes just weren't out enough previously

    SGDL: 225x2x2

  10. #400
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    starting strength coach development program
    Sunday 12/4/22 - Powerhouse Gym - Tampa, FL

    Bench: 160x3x12 - paused/60s rest

    Strict Press: 110x5x3

    LTE: 50x8x3

    Neutral Grip Chins: BWx6x3

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