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Thread: Ryan's "I'm Old Now" Log

  1. #401
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    • starting strength seminar jume 2024
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    Tuesday 12/6/22 - Powerhouse Gym - Tampa, FL

    Pause Squat: [135, 185, 215, 240, 240] x3

    Speed Deadlift: 230x2x12(30s rest)

  2. #402
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    Thursday 12/8/22 - Powerhouse Gym - Tampa, FL

    Incline bench: [135, 185, 195, 205] x1

    DB Bench: [55, 60, 65] x8

    Standing EZ Curl Tri Ext: [30, 40, 50, 60] x8

    Barbell Row: [135, 155, 155] x8

    Sunday 12/11/22 - Powerhouse Gym - Tampa, FL

    Pause Squat: [135, 185, 215, 245, 245] x3

    Rack Pull: [135, 225, 275, 295, 315] x1

  3. #403
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    Wednesday 12/14/22 - Base Gym - Jersey City, NJ

    DE Bench: 165x3x12(60s rest)

    DB Press: [40, 45, 50, 50] x8

    DB Standing Tri Ext: [20, 25, 25, 27.5] x8

    DB Row: 70x8x4

    This place has a steam room and sauna. I've been craving that for years

  4. #404
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    Friday 12/16/22 - Base Gym

    DE SQ/DL Day:

    Paused Low Bar: 195x2x10(60s rest)

    Speed DL: 235x1x10(30s rest)

    Airdyne: 20s/1minx4

    Stretching + Steam room

  5. #405
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    Monday 12/19/22 - Base Gym

    Incline Bench: 95x3, 135x2, 185x1, 210x1

    DB Flat Bench: 70x8x3, 75x10

    Standing EZ Curl Tri Ext: 65x8x4

    Barbell Row: [135, 155, 175] x8

  6. #406
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    Wednesday 12/21/22 - Base Gym

    ME DL Day:

    Rack Pull: 355x1

    KB Squat: 16kgx8x3, 24kgx8

    GHR - I'm at a loss here why I can't do these. The movement just feels completely unnatural. Maybe I don't have the right distance between my feet and the pad but the few reps I did that looked close to what its supposed to look like made my hamstrings and calves cramp up right away

  7. #407
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    Thursday 12/22/22 - Base Gym

    Incline Treadmill walk: 30min/Incline 8.0/Speed 3.5/HR 140/cals 220

  8. #408
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    Friday 12/23/22 - Base Gym

    Pause Bench: 170x3x10(60s rest)

    DB PR: 50x8x2, 55x8x2

    DB Standing Tri Ext: 27.5x8x2, 30x8x2

    DB Row: 75x8, 80x8x3

    Incline Treadmill walk: up to 10.0 incline/3.0 speed/289 cals burned/150 max HR/32 total mins

  9. #409
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    Monday 12/26/22 - Base Gym

    DE SQ/DL Day:

    Pause SQ: 200x2x10 - 60s rest

    DE DL: 240x1x10 - 30s rest

    Incline Treadmill Walk:

    6min up to 10.5/3
    30min @10.5/3
    5min cooldown
    358 cals
    161 Max HR

  10. #410
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    starting strength coach development program
    Wednesday 12/28/22 - Base Gym

    CGBP: 235x1, 215x3

    DB Flat BP: 80x8x4

    DB Bicep Curl: 37.5x8x4

    Rope Tri Ext: up to 65x8x2 - short ROM on this one

    Incline Treadmill Walk:

    5min up to 11/3
    30min @11/3
    5min cooldown
    368cals
    166 max HR

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