starting strength gym
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Thread: Ryan's "I'm Old Now" Log

  1. #421
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    Dec 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    1/28/23 - Iron Works Fitness

    Squat: 265x2x3

    265x2 - YouTube

    Left side forward bar travel seems a bit less and also less crooked when filmed from behind. Extra toes out has knees feeling better lately. So we are headed in the right direction here.

    Bench: 235x5

  2. #422
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    1/30/23 - Iron Works Fitness

    Press: 145x5

    Block Pull: 335x5

    335x5 - YouTube

  3. #423
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    Dec 2014
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    2/2/23 - Iron Works Fitness

    Squat: 225x3x5

    Bench: 210x5x4

    Chins: BWx8x3

  4. #424
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    2/4/23 - Iron Works Fitness

    Press: 130x5x4

    Halting: 305x5

  5. #425
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    2/6/23 - Iron Works

    Squat: 270x2x3

    270x2 - 3rd set - YouTube

    Bench: 240x3x2

    240x3 - 2nd set - YouTube

  6. #426
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    2/8/23 - Iron Works

    Press: 150x3x2

    Rack Pull: 345x5

    345x5 - YouTube

  7. #427
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    2/10/23 - Iron Works

    Squat: 230x3x5

    Bench: 215x5x4

    Chins: BWx9x3

  8. #428
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    2/12/23 - Iron Works

    Press: 135x5x4

    Halting: 315x5

  9. #429
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    2/14/23 - Iron Works

    Squat: 275x2x3

    275x2 - set 1 of 3 - YouTube

    Bench: 242.5x3x2

  10. #430
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    Dec 2014
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    starting strength coach development program
    2/16/23 - Iron Works

    Press: 155x3x2

    155x3 - 2nd set - YouTube

    Block Pull: 355x5

    355x5 - YouTube

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