3/17/23 - Adelante Barbell Club
Press: 165x2x3
165x2 - 3rd set - YouTube
Rack Pull: 375x5
375x5 - YouTube
Been eating more lately. It helps
Printable View
3/17/23 - Adelante Barbell Club
Press: 165x2x3
165x2 - 3rd set - YouTube
Rack Pull: 375x5
375x5 - YouTube
Been eating more lately. It helps
3/20/23 - Adelante Barbell Club
Squat: 230x5x3
Bench: 217.5x5x4
Chins: BWx10,9,7
3/22/23 - Adelante Barbell Club
Press: 140x5x4
Halting: 345x5
3/24/23 - Adelante Barbell Club
Squat: 295x2x3
295x2 - 3rd set - YouTube
Bench: 252.5x2x3
252.5x2 - 3rd set - YouTube
3/26/23 - Adelante Barbell Club
Press: 167.5x2x3
167.5x2(set 3) - YouTube
Rack Pull: 380x5
380x5 - YouTube
3/28/23 - Adelante Barbell Club
Squat: 235x5x3
Bench: 220x5x4
Chins: BWx10,8,7
3/30/23 - Adelante Barbell Club
Press: 142.5x5x4
Halting: 350x5
350x5 - YouTube
4/1/23 - Iron Works Fitness - Philly
Squat: 300x2x3
300x2 - 3rd set - YouTube
Bench: 255x2x3
255x2 - 3rd Set - YouTube
4/3/23 - Adelante Barbell Club
Press: 170x2x3
170x2 - 3rd set - YouTube
Block Pull: 385x5
385x5 - YouTube
4/5/23 - Adelante Barbell Club
Squat: 240x5x3
Bench: 222.5x5x4
Chins: BWx11,6,6