Ryan's "I'm Old Now" Log

[Ryan Arnold]

4/7/23 - Adelante Barbell Club

Press: 145x5x4

Halting: 355x6

355x6 - YouTube

Seated Rows: [120, 140, 160] x10

[Ryan Arnold]

4/9/23 - Adelante Barbell Club

Squat: 305x2x3

305x2 - 3rd set - YouTube

Bench: 257.5x2x3

257.5x2 - 3rd set - YouTube

[Ryan Arnold]

4/11/23 - Adelante Barbell Club

Press: 172.5x2x2

172.5x2 - Set 2 of 2 - YouTube

Block Pull: 390x5(F). Wouldn't budge

[Ryan Arnold]

4/14/23 - Adelante Barbell Club

Squat: 245x5x3

Bench: 225x5x3

Chins: 9,7,6

[Ryan Arnold]

4/16/23 - Adelante Barbell Club

Press: 135x5x3

Halting: 320x5

Seated Row: 160x10, 180x10x2

Deloaded a bit. Will test some 1RMs this week

[Ryan Arnold]

4/18/23 - Adelante Barbell Club

Squat: 315x1, 335x1

335x1 - YouTube

Bench: 265x1, 270x1

270x1 - YouTube

Numbers aren't great but something to build off of. Elbows don't hurt, knee tendonitis 90% better, no back tweaks. Actually best I've felt in quite a while. Will add some calories to the equation and hope to keep things moving up

[Ryan Arnold]

4/20/23 - Adelante Barbell Club

Press: 180x1

180x1 - YouTube

Going to take 5 days rest and then get back to it

[Ryan Arnold]

Tuesday 4/25/23 - Adelante Barbell Club

Squat: 210x5x3

Bench: 200x5x3

Chins: 10,7,7

[Ryan Arnold]

Thursday 4/27/23 - Adelante Barbell Club

Press: 120x5x3

PC: 108x3x3

Seated Rows: 180x10x3

[Ryan Arnold]

Saturday 4/29/23 - Solace New York

Squat: 220x5x3

Bench: 205x5x3