Monday 5/1/23 - Adelante Barbell Club
Press: 131x5x3
Deadlift: [155,265, 309, 320] x3
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Monday 5/1/23 - Adelante Barbell Club
Press: 131x5x3
Deadlift: [155,265, 309, 320] x3
Wednesday 5/3/23 - Adelante Barbell Club
Squat: 230x5x3
Bench: 210x5x3
Chins: 10,8,8
Friday 5/5/23 - Adelante Barbell Club
Press: 135x5x3
PC: 88x3, 110x3 - had to go light here. Back is very sore from going too heavy on DL two workouts ago
Seated Row: 180x10, 200x10x2
Sunday 5/7/23 - Adelante Barbell Club
Squat: 235x5x3
Bench: 215x5x3
Tuesday 5/9/23 - Adelante Barbell Club
Press: 141x5x3
Deadlift: 325x5
325x5 - YouTube
Deadlift felt much better than last week thankfully
5/11/23 - Adelante Barbell Club
Squat: 240x5x3
Bench: 220x5x3
Chins: 11,7,6
5/13/23 - Adelante Barbell Club
Press: 145x5x3
Power Clean: [88, 110, 121] x3
121x3 - YouTube
Seated Rows: 200x10x3
5/15/23 - Adelante Barbell Club
Squat: 245x5x3
Bench: 225x5x3
Pullups: BWx5x3
5/17/23 - Adelante Barbell Club
Press: 147.4x5x3
Deadlift: 331x5
331x5 - YouTube
5/20/23 - Solace New York
Squat: 215x5x3
Bench: 205x5x3
Chins: 12,8,7
Have some sort of ear infection/sinus infection. Had to go lighter