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Thread: Ryan's "I'm Old Now" Log

  1. #461
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    • starting strength seminar april 2024
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    Monday 5/1/23 - Adelante Barbell Club

    Press: 131x5x3

    Deadlift: [155,265, 309, 320] x3

  2. #462
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    Wednesday 5/3/23 - Adelante Barbell Club

    Squat: 230x5x3

    Bench: 210x5x3

    Chins: 10,8,8

  3. #463
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    Friday 5/5/23 - Adelante Barbell Club

    Press: 135x5x3

    PC: 88x3, 110x3 - had to go light here. Back is very sore from going too heavy on DL two workouts ago

    Seated Row: 180x10, 200x10x2

  4. #464
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    Sunday 5/7/23 - Adelante Barbell Club

    Squat: 235x5x3

    Bench: 215x5x3

  5. #465
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    Tuesday 5/9/23 - Adelante Barbell Club

    Press: 141x5x3

    Deadlift: 325x5

    325x5 - YouTube

    Deadlift felt much better than last week thankfully

  6. #466
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    5/11/23 - Adelante Barbell Club

    Squat: 240x5x3

    Bench: 220x5x3

    Chins: 11,7,6

  7. #467
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    5/13/23 - Adelante Barbell Club

    Press: 145x5x3

    Power Clean: [88, 110, 121] x3

    121x3 - YouTube

    Seated Rows: 200x10x3

  8. #468
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    5/15/23 - Adelante Barbell Club

    Squat: 245x5x3

    Bench: 225x5x3

    Pullups: BWx5x3

  9. #469
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    5/17/23 - Adelante Barbell Club

    Press: 147.4x5x3

    Deadlift: 331x5

    331x5 - YouTube

  10. #470
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    starting strength coach development program
    5/20/23 - Solace New York

    Squat: 215x5x3

    Bench: 205x5x3

    Chins: 12,8,7

    Have some sort of ear infection/sinus infection. Had to go lighter

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