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Thread: Ryan's "I'm Old Now" Log

  1. #471
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    • starting strength seminar jume 2024
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    5/22/23 - Adelante Barbell Club

    Press: 132x5x3

    PC: 126.5x2

    Seated Row: 200x10x2, 205x10

  2. #472
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    5/24/23 - Adelante Barbell Club

    Squat: 255x5

    255x5 - YouTube

    Bench: 230x5

    230x5 - YouTube

    Chins: 7,7,6

  3. #473
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    5/26/23 - Adelante Barbell Club

    Press: 150x5

    150x5 - YouTube

    Deadlift: 336.5x5

    336.5x5 - YouTube

    Knee tendonitis still present but not as bad as it was. Other than that feeling pretty good

  4. #474
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    5/29/23 - Adelante Barbell Club

    Squat: 225x5x3

    Bench: 210x5x3

    Chins: 13,8,6

    Need to be super pedantic about Squat stance. When I get it just right the knee pain is much less

  5. #475
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    Wednesday 5/31/23 - Adelante Barbel Club

    Press: 132x5x3

    PC: 132x2

    132x2 - YouTube

    Seated Rows: 205x10, 210x10x2

  6. #476
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    Friday 6/6/23 - Solace New York

    Squat: 265x5

    265x5 - YouTube

    Bench: 235x5

  7. #477
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    Sunday 6/4/23 - Solace New York

    Press: 152.5x5

    152.5x5 - YouTube

    Deadlift: 340x5

    340x5 - YouTube

    DL moving well. May take a bigger jump next week

  8. #478
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    Wednesday 6/7/23 - Adelante Barbell Club

    Squat: 235x5x3

    Bench: 215x5x3

    Chins: 10,7,6

  9. #479
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    Friday 6/9/23 - Adelante Barbell Club

    Press: 136.5x5x3

    PC: 136.5x1

    136.5x1 - YouTube

    Seated Row: 210x10x3

  10. #480
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    starting strength coach development program
    Monday 6/12/23 - Adelante Barbell Club

    Squat: 275x5

    275x5 - YouTube

    Bench: 237.5x5

    Not sure why bench vid will not upload. Squats felt good. Think I'll keep taking an extra rest day after workouts A and B

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