Ryan's "I'm Old Now" Log

[Ryan Arnold]

5/22/23 - Adelante Barbell Club

Press: 132x5x3

PC: 126.5x2

Seated Row: 200x10x2, 205x10

[Ryan Arnold]

5/24/23 - Adelante Barbell Club

Squat: 255x5

255x5 - YouTube

Bench: 230x5

230x5 - YouTube

Chins: 7,7,6

[Ryan Arnold]

5/26/23 - Adelante Barbell Club

Press: 150x5

150x5 - YouTube

Deadlift: 336.5x5

336.5x5 - YouTube

Knee tendonitis still present but not as bad as it was. Other than that feeling pretty good

[Ryan Arnold]

5/29/23 - Adelante Barbell Club

Squat: 225x5x3

Bench: 210x5x3

Chins: 13,8,6

Need to be super pedantic about Squat stance. When I get it just right the knee pain is much less

[Ryan Arnold]

Wednesday 5/31/23 - Adelante Barbel Club

Press: 132x5x3

PC: 132x2

132x2 - YouTube

Seated Rows: 205x10, 210x10x2

[Ryan Arnold]

Friday 6/6/23 - Solace New York

Squat: 265x5

265x5 - YouTube

Bench: 235x5

[Ryan Arnold]

Sunday 6/4/23 - Solace New York

Press: 152.5x5

152.5x5 - YouTube

Deadlift: 340x5

340x5 - YouTube

DL moving well. May take a bigger jump next week

[Ryan Arnold]

Wednesday 6/7/23 - Adelante Barbell Club

Squat: 235x5x3

Bench: 215x5x3

Chins: 10,7,6

[Ryan Arnold]

Friday 6/9/23 - Adelante Barbell Club

Press: 136.5x5x3

PC: 136.5x1

136.5x1 - YouTube

Seated Row: 210x10x3

[Ryan Arnold]

Monday 6/12/23 - Adelante Barbell Club

Squat: 275x5

275x5 - YouTube

Bench: 237.5x5

Not sure why bench vid will not upload. Squats felt good. Think I'll keep taking an extra rest day after workouts A and B