Ryan's "I'm Old Now" Log

[Ryan Arnold]

Wednesday 6/14/23 - Adelante Barbell Club

Press: 155x5

155x5 - YouTube

Deadlift: 350x5

350x5 - YouTube

[Ryan Arnold]

6/17/23 - Adelante Barbell Club

Squat: 240x5x3

Bench: 217.5x5x3

Chins: 11,7,6

[Ryan Arnold]

6/19/23 - Adelante Barbell Club

Press: 136.5x5x3

PC: [138.7, 141] x1

141x1 - YouTube

Seated Row: 210x10, 215x10x2

[Ryan Arnold]

6/21/23 - Adelante Barbell Club

Squat: 280x5

280x5 - YouTube

Bench: 240x5

240x5 - YouTube

[Ryan Arnold]

6/23/23 - Solace New York

Press: 157.5x5

157.5x5 - YouTube

Deadlift: 360x5

360x5 - YouTube

Feeling good. Beginning a drive to Austin today and will be there for a couple months. May have only 1 day delay in training, or possibly none if travel all goes well

[Ryan Arnold]

6/26/23 - Big Tex Gym

Squat: 245x5x3

245x5 - YouTube

Bench: 220x5x3

Chins: 12, 8, 6

In Austin. Gym will suffice for now. If I find something better I may switch after a month

[Ryan Arnold]

Wednesday 6/28/23 - Big Tex Gym

Press: 140x5x3

PC: [95, 125, 145] x1

Seated Row: [170, 180, 190] x10

[Ryan Arnold]

Saturday 7/1/23 - MetroFlex Austin

Squat: 285x5

285x5 - YouTube

Bench: 242.5x3x2

242.5x3 - 2nd Set - YouTube

[Ryan Arnold]

Monday 7/3/23 - MetroFlex Austin

Press: 160x5

160x5 - YouTube

Deadlift: 365x5

365x5 - YouTube

I think it was about 95 degrees for this workout. I can already feel that its taxing me a bit extra. Will see what happens if it gets hotter.

[Ryan Arnold]

Thursday 7/6/23 - MetroFlex Austin

Squat: 250x5x3

Bench: 222.5x5x3

Wide Grip Chins: 6,6,6

Training in the heat is tough. But at least my knees feel good. Must be that dewey sweet Texas air