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Thread: Ryan's "I'm Old Now" Log

  1. #481
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    Dec 2014
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    • starting strength seminar april 2024
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    Wednesday 6/14/23 - Adelante Barbell Club

    Press: 155x5

    155x5 - YouTube

    Deadlift: 350x5

    350x5 - YouTube

  2. #482
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    6/17/23 - Adelante Barbell Club

    Squat: 240x5x3

    Bench: 217.5x5x3

    Chins: 11,7,6

  3. #483
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    6/19/23 - Adelante Barbell Club

    Press: 136.5x5x3

    PC: [138.7, 141] x1

    141x1 - YouTube

    Seated Row: 210x10, 215x10x2

  4. #484
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    6/21/23 - Adelante Barbell Club

    Squat: 280x5

    280x5 - YouTube

    Bench: 240x5

    240x5 - YouTube

  5. #485
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    6/23/23 - Solace New York

    Press: 157.5x5

    157.5x5 - YouTube

    Deadlift: 360x5

    360x5 - YouTube

    Feeling good. Beginning a drive to Austin today and will be there for a couple months. May have only 1 day delay in training, or possibly none if travel all goes well

  6. #486
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    6/26/23 - Big Tex Gym

    Squat: 245x5x3

    245x5 - YouTube

    Bench: 220x5x3

    Chins: 12, 8, 6

    In Austin. Gym will suffice for now. If I find something better I may switch after a month

  7. #487
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    Wednesday 6/28/23 - Big Tex Gym

    Press: 140x5x3

    PC: [95, 125, 145] x1

    Seated Row: [170, 180, 190] x10

  8. #488
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    Saturday 7/1/23 - MetroFlex Austin

    Squat: 285x5

    285x5 - YouTube

    Bench: 242.5x3x2

    242.5x3 - 2nd Set - YouTube

  9. #489
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    Monday 7/3/23 - MetroFlex Austin

    Press: 160x5

    160x5 - YouTube

    Deadlift: 365x5

    365x5 - YouTube

    I think it was about 95 degrees for this workout. I can already feel that its taxing me a bit extra. Will see what happens if it gets hotter.

  10. #490
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    starting strength coach development program
    Thursday 7/6/23 - MetroFlex Austin

    Squat: 250x5x3

    Bench: 222.5x5x3

    Wide Grip Chins: 6,6,6

    Training in the heat is tough. But at least my knees feel good. Must be that dewey sweet Texas air

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