Ryan's "I'm Old Now" Log

[Ryan Arnold]

Saturday 7/8/23 - MetroFlex Austin

Press: 142.5x5x3

PC: 150x1

150x1 - YouTube

Seated Row: 90x10, 100x10x2

[Ryan Arnold]

Tuesday 7/11/23 - MetroFlex Austin

Squat: 290x5

290x5 - YouTube

Bench: 245x5

Probably the first time I've ever switched to triples and went back to 5's. Used a different bench with "very uncalibrated plates." Who knows what this actual weight was!

[Ryan Arnold]

7/13/23 - Press

162.5x3x2

162.5x3 - 2nd set - YouTube

Deadlift: 370x5

370x5 - YouTube

[Ryan Arnold]

7/16/23 - MetroFlex Austin

Squat: 255x5x3

Bench: 225x5x3

Wide-ish-grip pull-up - 6,6,6

Volume day pretty rough in 100 degree heat

[Ryan Arnold]

Tuesday 7/18/23 - MetroFlex Austin

Press: 142.5x5x3

PC: 155x1

155x1 - YouTube

Tire Flips, Dips, DB Curls, Box Jumps, 10yd "sprints"(jogs).

Felt like messing around and getting my heart rate up a bit since this place has a nice outside area. Think I'll finish day 2 workouts like this for a while. Should not affect gainz as I'm taking an extra day between day 2 and day 3 anyway

[Ryan Arnold]

Friday 7/21/23 - MetroFlex Austin

Squat: 295x5

295x5 - YouTube

Bench: 247.5x3x2

247.5x3 - 2nd set - YouTube

Getting used to the heat a bit. Squats seemed to move a little better than last week. BP actual weights seem like they are going to vary a bit from week to week

[Ryan Arnold]

Sunday 7/23/23 - MetroFlex Austin

Press: 165x3x2

165x3 - 2nd set - YouTube

Deadlift: 375x5

375x5 - YouTube

Loaded Carry(140lbs) x2
Prowler(135lbs) x2
Hit bag x2

[Ryan Arnold]

Wednesday 7/26/23 - MetroFlex Austin

Squat: 260x5x3

Bench: 227.5x5x3

Angled Chin grip: 7,7,7

[Ryan Arnold]

Friday 7/28/23 - MetroFlex Austin

Press: 145x5x3

PC: 160x1

160x1 - YouTube

Prowler(190) x3x2
Loaded Carry(180) x3x1

[Ryan Arnold]

Monday 7/31/23 - Metroflex Austin

Squat: 300x5

300x5 - YouTube

Bench: 250x3x2

250x3 - 2nd set - YouTube