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Thread: Ryan's "I'm Old Now" Log

  1. #501
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    Dec 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wednesday 8/2/23 - MetroFlex Austin

    Press: 167.5x3x2

    167.5x3 - 2nd set - YouTube

    Deadlift: 380x5

    380x5 - YouTube

    Prowler: 200x2x2 ways
    Loaded Carry: 180x2x2 ways
    Last edited by Ryan Arnold; 08-02-2023 at 05:34 PM.

  2. #502
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    Saturday 8/5/23 - Metroflex Austin

    Squat: 265x5x3

    Bench: 225x5x3

    Neutral grip chin: 7,7,7

  3. #503
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    Monday 8/7/23 - Metroflex Austin

    Press: 147.5x5x3

    PC: 165x1

    Prowler(200lbs)x3x2 ways
    Loaded Carry(180lbs)x3x2 ways

  4. #504
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    Thursday 12/10/23 - MetroFlex Austin

    Squat: 305x5

    305 - YouTube

    Bench: 252.5x2x2

    252.5x2 - 2nd set - YouTube

  5. #505
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    8/14/23 - MetroFlex Austin

    Press: 170x2x3

    170x2 - 3rd set - YouTube

    DL: 385x5(F) - got 1 rep

    385x1 - YouTube

    Kind of expected this. End of training cycle. Poor recovery. Too hot. Motivation low. Taking a week off and will regroup back in Jersey City

  6. #506
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    Friday 8/25/23 - Solace New York

    Squat: 185x5x3

    Bench: 195x5x3

    Chins: BWx5x3

  7. #507
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    rehabbing your squat or just a programmed light day?

  8. #508
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    Monday 8/28/23 - Solace New York

    Press: 125x5x3

    PC: 95x3, 135x2

    DL: 265x5

  9. #509
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    starting strength coach development program
    Quote Originally Posted by Cole Gorton View Post
    rehabbing your squat or just a programmed light day?
    Last cycle ended early due to heat/travel/recovery disruptions. Starting back up again light while working in some conditioning. Moving across the country again in a month so not super concerned with weight on the bar at the moment. But yeah in general just a reset, nothing hurting enough to resemble rehab

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