Ryan's "I'm Old Now" Log

[Ryan Arnold]

Wednesday 8/2/23 - MetroFlex Austin

Press: 167.5x3x2

167.5x3 - 2nd set - YouTube

Deadlift: 380x5

380x5 - YouTube

Prowler: 200x2x2 ways
Loaded Carry: 180x2x2 ways

[Ryan Arnold]

Saturday 8/5/23 - Metroflex Austin

Squat: 265x5x3

Bench: 225x5x3

Neutral grip chin: 7,7,7

[Ryan Arnold]

Monday 8/7/23 - Metroflex Austin

Press: 147.5x5x3

PC: 165x1

Prowler(200lbs)x3x2 ways
Loaded Carry(180lbs)x3x2 ways

[Ryan Arnold]

Thursday 12/10/23 - MetroFlex Austin

Squat: 305x5

305 - YouTube

Bench: 252.5x2x2

252.5x2 - 2nd set - YouTube

[Ryan Arnold]

8/14/23 - MetroFlex Austin

Press: 170x2x3

170x2 - 3rd set - YouTube

DL: 385x5(F) - got 1 rep

385x1 - YouTube

Kind of expected this. End of training cycle. Poor recovery. Too hot. Motivation low. Taking a week off and will regroup back in Jersey City

[Ryan Arnold]

Friday 8/25/23 - Solace New York

Squat: 185x5x3

Bench: 195x5x3

Chins: BWx5x3

[Cole Gorton]

rehabbing your squat or just a programmed light day?

[Ryan Arnold]

Monday 8/28/23 - Solace New York

Press: 125x5x3

PC: 95x3, 135x2

DL: 265x5

[Ryan Arnold]

rehabbing your squat or just a programmed light day?

Last cycle ended early due to heat/travel/recovery disruptions. Starting back up again light while working in some conditioning. Moving across the country again in a month so not super concerned with weight on the bar at the moment. But yeah in general just a reset, nothing hurting enough to resemble rehab