Ryan's "I'm Old Now" Log Ryan's "I'm Old Now" Log - Page 7

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Thread: Ryan's "I'm Old Now" Log

  1. #61
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    • wichita falls texas december seminar 2020
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    9/7/20

    Squat: 240x5x3

    240x5 - YouTube

    Bench: 205x5x3

    Deadlift: 325x5

    325x5 - YouTube

    Had a little too much bourbon last night but it all got done just the same
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  2. #62
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    9/10/20

    Squat: 245x5x3

    Press: 137.5x5x3

    Deadlift: 335x5

    Moving along. I think I'll go to a 1 day on 3 days off system until I leave town, that way I can get a bit extra needed recovery and just continue on LP and not have to adjust then re-adjust programming
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #63
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    9/14/20

    Squat: 250x5x3

    250x5 - YouTube

    Bench: 210x5x3

    210x5 - YouTube

    Deadlift: 345x5

    345x5 - YouTube

    Oddly the Squat felt the best out of all these lifts, which is rarely the case. Glad I filmed Bench - too much elbow flair. I think I did better on the second two sets. Deadlift felt ok. Seems like I held my back together decently
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  4. #64
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    9/18/20

    Squat: 255x5x3

    255x5 - YouTube

    Press: 140x5x3

    140x5 - YouTube

    Deadlift: 355x5

    355x5 - YouTube

    If I can fit in one more workout next week I will. If not, this could be my last workout in NYC. Everything felt good
    Last edited by Ryan Arnold; 09-18-2020 at 12:44 PM.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #65
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    Quote Originally Posted by Ryan Arnold View Post
    If I can fit in one more workout next week I will. If not, this could be my last workout in NYC. Everything felt good
    Your workouts are looking good, man. How's the three-days-off schedule working? I just switched to a 4-day split across Monday-Wednesday-Friday-Monday. Can let ya know how that goes.

    Where ya headed, by the way?

  6. #66
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    Quote Originally Posted by Nicky H View Post
    Your workouts are looking good, man. How's the three-days-off schedule working? I just switched to a 4-day split across Monday-Wednesday-Friday-Monday. Can let ya know how that goes.

    Where ya headed, by the way?
    3 days off was working well. Under normal circumstances I would switch to regular intermediate 3x/week programming next week but since I'm forced to miss a week now I'll have to adjust when I get to Austin. I'm basically going on an extended road trip. All I know is I'm starting in Austin
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  7. #67
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    9/22/20

    Squat: 260x5x3

    Bench: 212.5x5x3

    Deadlift: 365x3

    365x3 - YouTube

    Some idiot walked right in my view on rep 3 of my DL and it just threw me off too much. It would have been a hard set of 5 but I didn't want to try to power through it and risk a technique error with such a long voyage ahead of me starting Thursday
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  8. #68
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    Quote Originally Posted by Ryan Arnold View Post
    I'm basically going on an extended road trip. All I know is I'm starting in Austin
    Good luck, man! Can't wait to hear about it.

  9. #69
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    Quote Originally Posted by Nicky H View Post
    Good luck, man! Can't wait to hear about it.
    Thanks!
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  10. #70
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    starting strength coach development program
    9/29/20

    Trained at Starting Strength Austin! Wow what great facilities these Starting Strength Gyms are. Just a huge upgrade from my previous training situation.

    Squat: 265x5

    Press: 142.5x5, 135x5x2

    Deadlift: 355x3

    Felt my quad on the Squat, which is why I stopped at one top set. Sucks because I had completely stopped thinking about it. It didn't feel like I actually re-strained it at least. I think I just have to be super super careful with training frequency. The week in the car/missed planned training was likely just a bit too much stress on it. Will have to adjust down in these situations in the future despite the weight still being so low. Who knows, its frustrating. On a positive note, it was nice to have other coaches there giving me form feedback. My Press is a mess haha
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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