4/13/20
Squat: 235x5x3
Bench: 222.5x3x6
Chins: BWx5x7
Switched to evening workouts. I like them. Everything felt good
4/13/20
Squat: 235x5x3
Bench: 222.5x3x6
Chins: BWx5x7
Switched to evening workouts. I like them. Everything felt good
Ryan Arnold
ryanarnold1178@gmail.com
4/15/20
Press: 170x1x3, 135x8
Deadlift: 325x5
Deadlift finally felt good again
Ryan Arnold
ryanarnold1178@gmail.com
4/17/20
Squat: 280x5
Bench: 255x2x3
Chins: BWx5, [25, 45, 55] x3
Quad still feels weird. Maybe this is just my "new normal" though? Feeling a little pinch in the right pec area. Hopefully neither of these things will materialize into anything bothersome
Ryan Arnold
ryanarnold1178@gmail.com
4/25/20
Pushups: BWx10x3
Squat: BWx10x3
Pullups(fat bar): BWx5x3
SL Stepup(high bench): BWx5x3
Dips: BWx5x3
Reverse Lunges: BWx5x3
Well its time to focus on some other things for however long this time without barbells lasts. Figures I checked the weather and its nothing but rain most days for a while. That will pose a problem
Ryan Arnold
ryanarnold1178@gmail.com
4/28/20
Pullups: BWx6x3
SL Stepup: BWx6x3
Pushups: BWx10x3
BW Squat: BWx10x3
Pushups: BWx10x3
Rev Lunges: BWx6x3
5/2/20
Pullups: BWx5x4
SL Stepup: BWx5x4
Pushups: BWx12x3
BW Squat: BWx8x3
Pushups: BWx12x3
Rev Lunges: BWx6x3
Been doing a little stretching post workout. I'm not very limber
Ryan Arnold
ryanarnold1178@gmail.com
5/5/20
Pullups: BWx5x5
Stepups: BWx5x5
Pushups: BWx13x3
BW Squats: BWx8x3
Pushups: BWx13x3
Rev Lunges: BWx5x3
Happy Cinco De Mayo!
Ryan Arnold
ryanarnold1178@gmail.com
5/8/20
10min jog
5/10/20
Pullups: BWx5x5
SL Stepups: BWx5x5
Pushups: BWx14x3
BW Squats: BWx8x3
Pushups: BWx14x3
Rev Lunges: BWx5x3
Happy Mothers Day!
Ryan Arnold
ryanarnold1178@gmail.com
Realized I'm inevitably going to forget to log some of my workouts here until I'm back to real training. Which is fine because they are so uninteresting.
5/20/20 - 13min run
5/24/20
96 pushups
30 pullups/chins
10 stepups, lateral lunges, rev lunges, and bw squats
Will just look to increase pushups/chins/pullups as time goes on and just keep the lower body stuff in for movement's sake. Ideally would like to be able to jog for 30mins at whatever pace. Will see if I can make it there before I can revisit the barbell. I'm down to 211lbs. As a general plan it would be nice to get as much fat off as possible(maybe get down to 200-ish) and then put back on 20-25lbs over time with as little fat as possible for however long it takes me to exhaust my genetic potential for strength barring injury.
Ryan Arnold
ryanarnold1178@gmail.com