I've decided 3 months is about the max time I can handle not lifting weights. Back to the barbell Friday. I have been happy with what has taken place over the past few months though. Bodyweight is down to 198. "Strength day" finished with 25 pullups, 25 chinups, 150 pushups. "Speed day" was 6 sprints(maybe ~70yds?). "Endurance day" was a 24min run. Not sure how far or how fast, just how long. It feels good to train like an athlete again. I'll definitely consider future breaks from the barbell to switch gears like this. But I'm feeling my joints a bit and my back is tweaky so its definitely time to get strong again. Its going to be humbling
Ryan Arnold
ryanarnold1178@gmail.com
7/24/20
Squat: [95, 115, 135] x5
Press: [65, 85, 95, 95] x5
Deadlift: [95, 135, 165] x5
7/27/20
Squat: 145x5x2
Bench: 135x5x3
Chins: BWx6x4
Starting out super light but both of these workouts made me sore. So the weights were probably right. And now I'm sick(just a cold not the Rona) so may have to skip tomorrow. Either way it feels good to be lifting again. Already starving so will probably break down and add more calories
Ryan Arnold
ryanarnold1178@gmail.com
8/3/20
Squat: 165x5x3
Bench: 145x5x3
Deadlift: 225x5
Feels so good to be lifting again
Ryan Arnold
ryanarnold1178@gmail.com
8/5/20
Press: 110x5x3
Pullups: BWx5x5
Just not in a rush right now. Everything feeling good
Ryan Arnold
ryanarnold1178@gmail.com