Squat: 205x5x3
Bench: 185x5x3
Pullups: BWx4x8 = 32
Squat: 195x5x3
195x5 - YouTube
Press: 120x5x3
Deadlift: 255x5
255x5 - YouTube
Rolling along. Gonna suck that first workout where things feel "heavy" and the weight on the bar is a lot less than I want it to be. Oh well. That day has not arrived yet at least
Ryan Arnold
ryanarnold1178@gmail.com
Nice and steady work, man. How's the bodyweight doing, and where are you training these days?
Thanks man. Bodyweight probably like 198 but I'm already wanting to eat more so I'll just do my usual of doing my best but not really worrying too much about it. Will see if I want to take the plunge back into cooking. Training at an "illegal gym." Feel free to email me if you want details.
Squat: 215x5x3
215x5 - YouTube
Bench: 190x5x3
Deadlift: 275x5
Ryan Arnold
ryanarnold1178@gmail.com
8/24/20
Squat: 220x5x3
220x5 - YouTube
Press: 130x5x3
Chins: BWx5x8 = 40
Everything feeling good
Ryan Arnold
ryanarnold1178@gmail.com
8/28/20
Squat: 225x5x3
Press: 132.5x5x3
Deadlift: 295x5
Squat feels way heavier than it should. Oh well. Just gotta keep showing up, and probably eating a bit more
Ryan Arnold
ryanarnold1178@gmail.com
9/1/20
Squat: 230x5x3
230x5 - YouTube
Bench: 200x5x3
Deadlift: 305x5
305x5 - YouTube
Everything feeling good
Ryan Arnold
ryanarnold1178@gmail.com
9/4/20
Squat: 235x5x3
Press: 135x5x3
Deadlift: 315x5
Moving along
Ryan Arnold
ryanarnold1178@gmail.com