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Thread: Ryan's "I'm Old Now" Log

  1. #51
    Join Date
    Dec 2014
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    New Jersey
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    • starting strength seminar april 2024
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    Squat: 195x5x3

    195x5 - YouTube

    Press: 120x5x3

    Deadlift: 255x5

    255x5 - YouTube

    Rolling along. Gonna suck that first workout where things feel "heavy" and the weight on the bar is a lot less than I want it to be. Oh well. That day has not arrived yet at least

  2. #52
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    Dec 2014
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    Squat: 205x5x3

    Bench: 185x5x3

    Pullups: BWx4x8 = 32

  3. #53
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    Dec 2014
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    Press: 125x5x3

    Deadlift: 265x5

  4. #54
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    Apr 2019
    Location
    USA
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    Nice and steady work, man. How's the bodyweight doing, and where are you training these days?

  5. #55
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    Quote Originally Posted by Nicky H View Post
    Nice and steady work, man. How's the bodyweight doing, and where are you training these days?
    Thanks man. Bodyweight probably like 198 but I'm already wanting to eat more so I'll just do my usual of doing my best but not really worrying too much about it. Will see if I want to take the plunge back into cooking. Training at an "illegal gym." Feel free to email me if you want details.

    Squat: 215x5x3

    215x5 - YouTube

    Bench: 190x5x3

    Deadlift: 275x5

  6. #56
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    Dec 2014
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    8/24/20

    Squat: 220x5x3

    220x5 - YouTube

    Press: 130x5x3

    Chins: BWx5x8 = 40

    Everything feeling good

  7. #57
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    8/26/20

    Bench: 195x5x3

    Deadlift: 285x5

    Easy peasy

  8. #58
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    Dec 2014
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    New Jersey
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    8/28/20

    Squat: 225x5x3

    Press: 132.5x5x3

    Deadlift: 295x5

    Squat feels way heavier than it should. Oh well. Just gotta keep showing up, and probably eating a bit more

  9. #59
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    New Jersey
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    9/1/20

    Squat: 230x5x3

    230x5 - YouTube

    Bench: 200x5x3

    Deadlift: 305x5

    305x5 - YouTube

    Everything feeling good

  10. #60
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    Dec 2014
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    New Jersey
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    starting strength coach development program
    9/4/20

    Squat: 235x5x3

    Press: 135x5x3

    Deadlift: 315x5

    Moving along

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