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Thread: Ryan's "I'm Old Now" Log

  1. #71
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    10/2/20

    Squat: 225x5x3

    225x5 - YouTube

    Bench: 215x4

    Deadlift: 360x3

    360x3 - YouTube

    Man it is SO nice to train in a proper barbell gym again. SS Austin rocks(thanks Jarrod!). Unsure of what's going on with the quad. Will continue to baby it I guess. Back to a TM setup next week. Didn't even get 5 on the bench. Will likely take a second to adjust to wooden benches. At least Deadlift is going well

  2. #72
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    10/5/20

    Squat: 230x5x3

    Bench: 185x5x3

    Chins: BWx6x3

    Again I find myself in no man's land with the quad. I can feel it talking to me but its not like its strained in a way like when I had to rehab it with the Leg Press at Blink. If it doesn't feel normal again after the next couple sessions of 5lb increases I guess I'll just do another reset. Really I'm just buying time until my life is a little more settled and I can plan to have a good stretch of training. Then I'm fine to push things a little more and deal with the consequences.

    Also, getting used to wooden benches is going to take a while

  3. #73
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    10/7/20

    Press: 145x3, 125x5x2

    145x3 - YouTube

    Deadlift: 365x3

    365x3 - YouTube

    Press was easy. DL felt good. Lucky to have Jarrod, Kyle and Patrick around to help me with my Press which is way too forward

  4. #74
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    Friday 10/9/20

    Squat: 235x5x3

    Bench: 217.5x3x2

    Pullups: BWx5x3

    Wanted to do PC today but was in a rush and didn't have time. Quad continues to not feel normal but also not get worse. Will just keep on LP-in

  5. #75
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    Monday 10/12/20

    Squat: 240x5x3

    Bench: 190x4x4

    Chins: BWx6x4

    Didn't really notice the quad yesterday so hopefully I am over the hump and can put together a nice stretch of training over the next 4-6 weeks

  6. #76
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    Wednesday 10/14/20

    Press: 150x3, 130x5x2

    Deadlift: 375x3

    May have been on the heels a bit on the DL. Will vid next week

  7. #77
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    10/16/20

    Squat: 245x5x3

    245x5 - YouTube

    Bench: 220x3x2

    Pullups: BWx5x5

    Terrible Squat vid camera work. Thankfully no quad irritation so hopefully that continues. Bench moving depressingly slow

  8. #78
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    Monday 10/19/20

    Squat: 250x5x3

    250x5 - YouTube

    Bench: 195x4x5

    Chins: BWx3x9

    No issues during training but today the outer quad/hip area feels wonky/tight today. Don't see any reason to adjust anything just yet but will see how it goes. Looking forward to adding some more volume back in now that I'm eating more

  9. #79
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    Wednesday 10/21/20

    Press: 152.5x3, 135x5x3

    Deadlift: 380x3

    380x3 - YouTube

    Feels good adding some volume back in. Maybe my lifting gainz can start catching up to my eating gainz? DL moving slower than I'd like. Onward

  10. #80
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    Friday 10/23/20

    Squat: 255x5x3

    Bench: 222.5x3x2

    Pullups: BWx5x5

    Getting some shoulder irritation out of nowhere. Otherwise good

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