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02-17-2021, 04:11 PM
#131
Wednesday 2/17/21 - Black Mountain Strength
Press: 160x3x2, 135x5x2
160x3 - YouTube
Deadlift: 375x5
375x5 - YouTube
Happy how these moved
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02-19-2021, 04:53 PM
#132
Friday 2/19/21 - Black Mountain Strength
Squat: 320x5
320x5 - YouTube
reps definitely slowing.
Bench: 240x5
was surprised to get 5 here. was slow though. triples next week.
BB Curl: 85x10x3
Pushups: BWx10x8 = 80 reps
Jog: 5x
Feeling good. Going to do a pretty aggressive hike tomorrow
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02-22-2021, 04:35 PM
#133
Monday 2/22/21 - Black Mountain Strength
Squat: 275x5x4
Bench: 215x5x5
Chins: BWx13x5 = 65 reps
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02-24-2021, 04:07 PM
#134
Wednesday 2/24/21 - Black Mountain Strength
Press: 165x3x2, 140x5x2
165x3 - YouTube
Ate extra cals yesterday and also slept 11hrs last night so I guess that's why I didn't have to switch to doubles yet
Deadlift: 385x5
385x5 - YouTube
I realized if I'm going to make progress this cycle I need to get a bit more aggressive these next few weeks. Monday volume has been crushing me so I'll be reducing that a bit next week
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02-27-2021, 10:46 AM
#135
Friday 2/26/21 - Black Mountain Strength
Squat: 325x5
325x5 - YouTube
Bench: 245x3x2
BB Curl: 90x6x4
Pushups: BWx15x6 = 90 reps
Jog: 6
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03-03-2021, 09:57 AM
#136
Monday 3/1/21 - Black Mountain Strength
Squat: 280x4x4
Bench: 217.5x5x5
Chins: BWx5x14 = 70 reps
Needed to decrease Squat volume as I was feeling really crushed by it the last few weeks.
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03-04-2021, 10:16 AM
#137
Wednesday 3/3/21 - Black Mountain Strength
Press: 170x2x3, 140x5x2
Deadlift: 395x5
395x5 - YouTube
Last edited by Ryan Arnold; 03-06-2021 at 10:36 AM.
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03-06-2021, 10:39 AM
#138
Friday 3/5/21 - Black Mountain Strength
Squat: 330x5
330x5 - YouTube
Happy how these moved. Monday volume reduction and some extra calories has me feeling good to finish out this cycle.
Bench: 250x2x3
250x2 - YouTube
Ok here. Didn't have a spotter. Likely could have had one more week of triples if I did. No biggie
Skipped assistance. Probably will either move it to Wednesday or eliminate altogether until next cycle
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03-09-2021, 10:58 AM
#139
Monday 3/8/21 - Black Mountain Strength
Squat: 285x4x4
Bench: 220x5x5
Chins: BWx5x15 = 75 reps
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03-10-2021, 04:04 PM
#140
Wednesday 3/10/21 - Black Mountain Strength
Press: 175x2x3, 145x5x2
175x2 - YouTube
Deadlift: 405x5
405x5 - YouTube
Was happy to get this DL. Been quite a while since I did this for 5
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