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Thread: Ryan's "I'm Old Now" Log

  1. #161
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    Dec 2014
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    • starting strength seminar april 2024
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    Friday 4/16/21 - Black Mountain Strength

    Squat: 310x3, 315x3

    315x3 - YouTube

    Bench: 235x5

    235x5 - YouTube

    Been in a bit of a funk all week. Super tired. Extra naps. Low motivation(mild Rona?). Back to normal today. Feeling good

  2. #162
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    Monday 4/19/21 - Black Mountain Strength

    Squat: [265, 270, 275, 275] x4

    Bench: 210x5x5

    Chins: BWx5x6 = 30 reps

  3. #163
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    Wednesday 4/21/21 - Black Mountain Strength

    Press: 145x5, 135x5x2

    Deadlift: 355x5

  4. #164
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    Friday 4/23/21 - Black Mountain Strength

    Squat: 320x3, 325x3

    325x3 - YouTube

    Bench: 240x5

    Feeling good

  5. #165
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    Monday 4/26/21 - Black Mountain Strength

    Squat: 280x4, 285x4x3

    Bench: 215x5x5

    Chins: BWx5x7 = 35 reps

    Feeling good. Ready for some gainzzzzzzzzz this cycle

  6. #166
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    Wednesday 4/28/21 - Black Mountain Strength

    Press: 150x5x2, 135x5x2

    Deadlift: 375x5

    375x5 - YouTube

  7. #167
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    Friday 4/30/21 - Black Mountain Strength

    Squat: 330x3x2

    330x3 - YouTube

    Bench: 245x5

    245x5 - YouTube

  8. #168
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    Monday 5/3/21 - Black Mountain Strength

    Squat: 285x4x4

    Bench: 220x5x5

    Chins: BWx5x8

  9. #169
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    Wednesday 5/5/21 - Black Mountain Strength

    Press: 152.5x5, 135x5x3

    Deadlift: 385x5

    385x5 - YouTube

  10. #170
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    Jun 2016
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    starting strength coach development program
    Hey Ryan

    Just noticed your log and watched a couple of your videos. Kinda nice to see good mechanics on the lifts! I need to video my lifts to see how far my form has slipped over time. Or maybe not...
    Anyways, I was wondering if you're running any particular program? HLM?

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