Friday 5/7/21 - Black Mountain Strength
Squat: 335x3x2
335x3 - YouTube
Bench: 247.5x5
- YouTube
Feeling good
Ryan Arnold
ryanarnold1178@gmail.com
Monday 5/10/21 - Black Mountain Strength
Squat: 290x4x4
Bench: 222.5x5x5
Chins: BWx5x9 = 45 reps
Ryan Arnold
ryanarnold1178@gmail.com
Wednesday 5/12/21 - Black Mountain Strength
Press: 155x5, 135x5x3
155x5 - YouTube
Deadlift:
390x5
390x5 - YouTube
Ryan Arnold
ryanarnold1178@gmail.com
5/14/21 - Black Mountain Strength
Squat: 340x3x2
340x3 - YouTube
Bench: 250x5
250x5 - YouTube
Ryan Arnold
ryanarnold1178@gmail.com
Monday 5/17/21 - Black Mountain Strength
Squat: 295x4x4
Bench: 225x5x5
Chins: BWx5x10 = 50 reps
Ryan Arnold
ryanarnold1178@gmail.com
Wednesday 5/19/21 - Black Mountain Strength
Press: 157.5x5, 135x5x3
157.5x5 - YouTube
Deadlift: 395x5
395x5 - YouTube
Ryan Arnold
ryanarnold1178@gmail.com
Friday 5/21/21 - Black Mountain Strength
Squat: 345x3x2
345x3 - YouTube
Bench: 252.5x5(F)
252.5x4 - YouTube
Got 4 here. This is my first time failing without a spotter in a long while, possibly ever. Its fine. I think it was reasonable to try one more week of 5reps considering how last week went. Will do a small reset next week
Ryan Arnold
ryanarnold1178@gmail.com