-
05-25-2021, 09:29 AM
#181
Monday 5/24/21 - Black Mountain Strength
Squat: 300x4x4
Bench: 205x5x5
Chins: BWx5x11 = 55 reps
Shoulder area does not feel great after the bench fail. Hopefully it won't persist
-
05-26-2021, 03:26 PM
#182
Wednesday 5/26/21 - Black Mountain Strength
Press: 160x5, 140x5x3
160x5 - YouTube
Pushed a few of these reps forward, especially the last one
Deadlift: 400x5
400x5 - YouTube
Happy with how these felt and looked
-
05-28-2021, 03:02 PM
#183
Friday 5/28/21 - Black Mountain Strength
Squat: 315x5
315x5 - YouTube
Bench: 225x5
Decided at the last minute to take a reset on the Squat. First, I was too ambitious this cycle and have already had to reset the Bench. Second - I have a wedding in NY first week of August so it made sense to time all the lifts to hit 1RMs the week before that. I wasn't going to make it 9 more weeks of adding weight to the Squat in one piece. I think it would have just been too much stress. Feels like the right move
-
06-01-2021, 09:19 AM
#184
Monday 5/31/21 - Black Mountain Strength
Squat: 275x5x4
Bench: 205x5x5
Chins: BWx5x12 = 60 reps
-
06-02-2021, 03:39 PM
#185
Wednesday 6/2/21 - Black Mountain Strength
Press: 162.5x3x2
162.5x3 - YouTube
140x5x2
Deadlift: 405x3
405x3 - YouTube
In a effort to spur recovery and keep the DL going for 8 more weeks I decided to just do one top triple today. Felt good
-
06-05-2021, 10:35 AM
#186
Friday 6/4/21 - Black Mountain Strength
Squat: 320x5
320x5 - YouTube
Bench: 230x5
230x5 - YouTube
-
06-07-2021, 04:07 PM
#187
Monday 6/7/21 - Black Mountain Strength
Squat: 275x5x4
Bench: 210x5x5
Chins: BWx5x13 = 65 reps
-
06-09-2021, 04:03 PM
#188
Wednesday 6/9/21 - Black Mountain Strength
Press: 165x3x2, 140x5x2
165x3 - YouTube
Deadlift: 410x3
410x3 - YouTube
-
06-11-2021, 03:54 PM
#189
Friday 6/11/21 - Black Mountain Strength
Squat: 325x5
325x5 - YouTube
Bench: 235x5
235x5 - YouTube
Feeling good
-
06-14-2021, 04:04 PM
#190
Monday 6/14/21 - Black Mountain Strength
Squat: 280x5x4
Bench: 215x5x5
Chins: BWx5x14 = 70 reps
Was 109 degrees in the garage today. To be honest it wasn't that bad. I've felt way worse in 78 degrees and humid in NYC
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules