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06-16-2021, 04:08 PM
#191
Wednesday 6/16/21 - Black Mountain Strength
Press: 167.5x3x3, 145x5x2
167.5x3 - YouTube
Deadlift: 415x3
415x3 - YouTube
Feeling good
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06-16-2021, 04:31 PM
#192
Nice looking deadlifts and presses! Solid.
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06-18-2021, 02:44 PM
#193
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06-18-2021, 02:45 PM
#194
Friday 6/18/21 - Black Mountain Strength
Squat: 330x5 - vid has not uploaded to YouTube yet
It was 113 degrees today. Squat was a little slow.
Bench: 240x5 - forgot to press play on vid. Felt a little slow as well
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06-21-2021, 03:59 PM
#195
Monday 6/21/21 - Black Mountain Strength
Squat: 275x5x2(misload), 285x5x2
Bench: 220x5x5
Chins: BWx5x10 = 50 reps - ran out of time for more
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06-23-2021, 03:58 PM
#196
Wednesday 6/23/21 - Black Mountain Strength
Press: 170x3x2, 145x5x2
170x3 - YouTube
Deadlift: 420x3
420x3 - YouTube
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06-25-2021, 03:10 PM
#197
Friday 6/25/21 - Black Mountain Strength
Squat: 335x5
335x5 - YouTube
Bench: 245x5
245x5 - YouTube
Squats moving slower than I'd like. Maybe the heat is getting to me. Bench getting a little elbow flair
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06-28-2021, 03:43 PM
#198
Monday 6/28/21 - Black Mountain Strength
Squat: 290x5x4
Bench: 222.5x5x5
Chins: BWx5x10 = 50 reps - again ran out of time for more
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06-30-2021, 04:30 PM
#199
Wednesday 6/30/21 - Black Mountain Strength
Press: 172.5x3x2, 147.5x5x2
172.5x3 - YouTube
Deadlift: 425x3
425x3 - YouTube
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07-02-2021, 03:08 PM
#200
Friday 7/2/21 - Black Mountain Strength
Squat: 340x5
340x5 - YouTube
Bench: 247.5x5 - had lift off and spotter, no vid unfortunately
Squats getting pretty slow
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