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08-23-2021, 04:33 PM
#221
Monday 8/23/21 - Black Mountain Strength
Squat: 235x5
Bench: 195x5x3
Chins: BWx5x5 = 25 reps
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08-27-2021, 09:56 AM
#222
Wednesday 8/25/21 - Black Mountain Strength
Press: 115x5x3
Deadlift: 295x5
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08-27-2021, 04:58 PM
#223
Friday 8/27/21 - Black Mountain Strength
Squat: 245x5
245x5 - YouTube
Bench: 200x5x3
Squats feel better with thumbs around. Hope my wrists can take it
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08-30-2021, 03:30 PM
#224
Monday 8/30/21 - Black Mountain Strength
Squat: 255x5
255x5 - YouTube
Bench: 205x5x3
Chins: BWx5x6 = 30 reps
Going to try working out fasted for a while before things get heavy
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09-01-2021, 02:13 PM
#225
Wednesday 9/1/21 - Black Mountain Strength
Press: 120x5x3
Deadlift: 315x5
315x5 - YouTube
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09-03-2021, 03:17 PM
#226
Friday 9/3/21 - Black Mountain Strength
Squat: 265x5
265x5 - YouTube
Bench: 210x5x3
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09-07-2021, 09:40 AM
#227
Monday 9/6/21 - Black Mountain Strength
Squat: 235x5x3
Bench: 190x5x4
Chins: BWx5x7 = 35 reps
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09-10-2021, 03:12 PM
#228
Friday 9/10/21 - Black Mountain Strength
Press: 125x5x3
Deadlift: 325x5
325x5 - YouTube
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09-13-2021, 03:08 PM
#229
Monday 9/13/21 - Black Mountain Strength
Squat: 245x5
Bench: 215x5, 190x5x2
Chins: BWx5x8 = 40 reps
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09-20-2021, 12:54 PM
#230
Friday 9/17/21 - Black Mountain Strength
Press: 130x5, 115x5x2
Deadlift: 335x3
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