Thanks. I've been off social media for over 2 years. Getting rid of Youtube is the next project. I aspire to one day have a flip phone again.
Thanks. I've been off social media for over 2 years. Getting rid of Youtube is the next project. I aspire to one day have a flip phone again.
Ryan Arnold
ryanarnold1178@gmail.com
And then there's that gmail account...
I hear ya. I've been telling my wife for a while that once this 7-year-old Note 4 dies, I'm going flip phone. She laughs, because there are some very handy tools on it (not social media).
Monday 10/11/21 - Black Mountain Strength
Press: 142.5x3, 115x5x2
Deadlift: 215x3x2
Ryan Arnold
ryanarnold1178@gmail.com
Wednesday 10/13/21 - Black Mountain Strength
Squat: 195x5
Bench: 175x5x3
Chins: BWx14x1
Ryan Arnold
ryanarnold1178@gmail.com
Friday 10/15/21 - Black Mountain Strength
Press: 145x3, 115x5x2
Deadlift: [135, 155, 175, 195, 215, 235]x3
Ryan Arnold
ryanarnold1178@gmail.com
Monday 10/18/21 - Black Mountain Strength
Squat: 205x5
Bench: 180x5x3
Chins: BWx6x5 = 30 reps
Ryan Arnold
ryanarnold1178@gmail.com
Wednesday 10/20/21
Press: 147.5x2x2
Deadlift: 245x3
Down 20lbs. Feeling weak and frail
Ryan Arnold
ryanarnold1178@gmail.com
Friday 10/22/21 - Black Mountain Strength
Squat: 215x5
Bench: 185x5x3
Chins: BWx15x1
Ryan Arnold
ryanarnold1178@gmail.com