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10-25-2021, 04:41 PM
#251
Monday 10/25/21
Press: 150x2x2, 120x5x2
Deadlift: 265x5
The cut is over. I lost about 20lbs but especially with the hamstring pull I'm pretty weak right now. Hope I can put a few good months of training in with better diet and no injury setbacks
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10-27-2021, 04:37 PM
#252
Wednesday 10/27/21 - Black Mountain Strength
Squat: 225x5
225x5 - YouTube
Bench: 190x5x3
Chins: BWx5x7 = 35 reps
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10-29-2021, 04:13 PM
#253
Friday 10/29/21 - Black Mountain Strength
Press - 152.5x2x2, 120x5x2
152.5x2 - YouTube
Deadlift: 285x5
285x5 - YouTube
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11-01-2021, 04:37 PM
#254
Monday 11/1/21 - Black Mountain Strength
Squat: 200x5x3
Bench: 175x5x4
Chins: 8,7,6,5,4,4,3 = 37 reps
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11-03-2021, 04:36 PM
#255
Wednesday 11/3/21 - Black Mountain Strength
Press: 155x2x2, 125x5x2
155x2 - YouTube
Power Clean: 95x3, 115x3
115x3 - YouTube
Deadlift: 305x5
305x5 - YouTube
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11-05-2021, 04:16 PM
#256
Friday 11/5/21 - Black Mountain Strength
Squat: 235x5
235x5 - YouTube
Bench: 195x5
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11-08-2021, 05:29 PM
#257
Monday 11/8/21 - Black Mountain Strength
Squat: 210x5x4
Bench: 180x5x4
Chins: 9,8,7,6,5,4 = 39 reps
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11-10-2021, 05:15 PM
#258
Wednesday 11/10/21 - Black Mountain Strength
Press: 157.5x2x2, 125x5x2
157.5x2 - YouTube
Deadlift: 315x5
315x5 - YouTube
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11-12-2021, 04:58 PM
#259
Friday 11/12/21 - Black Mountain Strength
Squat: 245x5
245x5 - YouTube
Bench: 205x5
Bicep Curls: 65x5,6,8
LTE: [bar, 30, 40, 50] x5
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11-15-2021, 05:06 PM
#260
Monday 11/15/21 - Black Mountain Strength
Squat: 215x5x4
Bench: 185x5x5
Chins: 9,8,7,6,5,4,2 = 41 reps
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