starting strength gym
Page 34 of 51 FirstFirst ... 24323334353644 ... LastLast
Results 331 to 340 of 509

Thread: Ryan's "I'm Old Now" Log

  1. #331
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 5/19/22 - Smash Iron Fitness

    Press: 167.5x2, 170x2, 172.5x2, 145x5x2

    172.5x2 - YouTube

    Deadlift: 365x1

    Took it light on the DL in preparation for heavy singles next week

  2. #332
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    Saturday 5/21/22 - Smash Iron Fitness

    Squat: 315x2x3

    315x2 - YouTube

    Bench: [255, 257.5, 260, 262.5] x2

    262.5x2 - YouTube

  3. #333
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    Tuesday 5/24/22 - Smash Iron Fitness

    Squat: 275x4x3

    Bench: 230x5x4

    A little volume reduction to stay fresh for 1RMs this week, which will not be impressive but at least nothing is hurting at the moment

  4. #334
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    Thursday 5/26/22 - Smash Iron Fitness

    Press: [175, 180, 185, 190] x1

    190x1 - YouTube

    Deadlift: 405x1

    405x1 - YouTube

  5. #335
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    Saturday 5/28/22 - Smash Iron Fitness

    Squat: [325, 335, 345] x1

    345x1 - YouTube

    Bench: [265, 270, 275, 280] x1

    280x1 - YouTube

    This is the best I've felt physically after a training cycle in a long while. So its something to build off of later this year and into next and then I'll hopefully be back to some more respectable weights. Since I'm moving again in a month, that will disrupt life yet again. Will probably try to cut some weight the next 10 weeks then look to finish the year strong Mid August - Mid December.

  6. #336
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    Saturday 6/4/22 - Smash Iron Fitness

    Squat: 225x5

    Bench: 215x5

  7. #337
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    Tuesday 6/7/22 - Smash Iron Fitness

    Squat: 205x5x3

    Bench: 200x5x3

  8. #338
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    Thursday 6/9/22 - Smash Iron Fitness

    Press: 135x5, 115x5x2

    Deadlift: 275x5

  9. #339
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    Saturday 6/11/22 - Smash Iron Fitness

    Squat: 235x5

    Bench: 220x5

  10. #340
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,880

    Default

    starting strength coach development program
    Wednesday 6/15/22 - Smash Iron Fitness

    Squat: 210x5x3

    Bench: 205x5x4

Page 34 of 51 FirstFirst ... 24323334353644 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •