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06-17-2022, 03:30 PM
#341
Friday 6/17/22 - Smash Iron Fitness
Press: 137.5x5, 125x5x2
Deadlift: 295x5
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06-27-2022, 01:20 PM
#342
Monday 6/27/22 - Solace New York
Squat: 210x5x3
Bench: 205x5x4
Missed a week driving across the country. And now I'm back where I started. Kinda
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06-29-2022, 01:34 PM
#343
Wednesday 6/29/22 - Solace New York
Press - 140x5, 125x5x2
Deadlift: 305x5
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07-01-2022, 01:07 PM
#344
Friday 7/1/22 - Solace New York
Squat: 250x5
250x5 - YouTube
Bench: 227.5x5
227.5x5 - YouTube
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07-04-2022, 01:04 PM
#345
Monday 7/4/22 - Solace New York
Squat: 220x5x3
Bench: 207.5x5x5
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07-06-2022, 01:03 PM
#346
Wednesday 7/6/22 - Solace New York
Press: 142.5x5, 125x5x2
142.5x5 - YouTube
Deadlift: 315x5
315x5 - YouTube
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07-08-2022, 01:11 PM
#347
Friday 7/8/22 - Solace New York
Squat: 260x5
260x5 - YouTube
Bench: 230x5
230x5 - YouTube
BB Curl: 90x5x3
LTE: 90x5
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07-15-2022, 12:57 PM
#348
Monday 7/11/22 - Solace New York
Squat: 225x5x3
Bench: 210x5x5
Friday 7/15/22 - Solace New York
Squat: 265x5
265x5 - YouTube
Bench: 232.5x5
232.5x5 - YouTube
BB Curl: 90x6,6,8
LTE: 90x5x3
Had to miss Wednesday because I cut my finger trying to open my new barbell. Those packages provide no instruction and I was not equipped for the job. Live and learn
Last edited by Ryan Arnold; 07-17-2022 at 06:39 AM.
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07-18-2022, 02:26 PM
#349
Monday 7/18/22 - Solace New York
Squat: 235x5x3
Bench: 212.5x5x5
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07-20-2022, 12:08 PM
#350
Wednesday 7/20/22 - Solace New York
Press: 145x5, 125x5x2
145x5 - YouTube
Halting: 275x5
275x5 - YouTube
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