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07-22-2022, 12:21 PM
#351
Friday 7/22/22 - Solace New York
Squat: 275x5
275x5 - YouTube
Bench: 235x5
235x5 - YouTube
BB Curl: 95x6,7,8
LTE: 90x6,6,7
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07-25-2022, 11:43 AM
#352
Monday 7/25/22 - Solace New York
Squat: 240x5x2, 245x5
Bench: 215x5x5
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07-27-2022, 12:16 PM
#353
Wednesday 7/27/22 - Solace New York
Press: 147.5x5, 130x5x2
147.5x5 - YouTube
Rack Pull: 335x3 - at knee. Will lower these to mid shin next time
Pullups: BWx6x3
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07-29-2022, 11:28 AM
#354
Friday 7/29/22 - Solace New York
Squat: 285x5
285x5 - YouTube
Bench: 237.5x5
237.5x5 - YouTube
BB Curl: 100x6,7,8
LTE: 90x7,7,8
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08-01-2022, 12:23 PM
#355
Monday 8/1/22 - Solace New York
Squat: 245x5, 250x5x2
Bench: 217.5x5x5
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08-03-2022, 11:44 AM
#356
Wednesday 8/3/22 - Solace New York
Press - 150x5, 135x5x2
150x5 - YouTube
Halting: 295x5
295x5 - YouTube
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08-05-2022, 10:41 AM
#357
Friday 8/5/22 - Solace New York
Squat: 295x5
295x5 - YouTube
Bench: 240x5
240x5 - YouTube
BB Curl: 105x6,6,7
LTE: 95x5,6,7
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08-09-2022, 11:12 AM
#358
Tuesday 8/9/22 - Solace New York
Squat: 255x5x3
Bench: 220x5x5
Sick over the weekend so pushed things back a day. Felt great today despite the lingering cold. May train on an 8 day week going forward since schedule allows
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08-13-2022, 03:52 PM
#359
Thursday 8/11/22 - Solace New York
Press - 152.5x5, 135x5x2
Rack Pull - 345x5
Saturday 8/13/22 - Solace New York
Squat: 300x5
300x5 - YouTube
Bench: 242.5x5
242.5x5 - YouTube
BB Curl: 105x7x2
LTE: 95x7x2
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08-17-2022, 01:13 PM
#360
Wednesday 8/17/22 - Solace New York
Squat: 260x5x3
Bench: 222.5x5x5
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