starting strength gym
Page 38 of 51 FirstFirst ... 28363738394048 ... LastLast
Results 371 to 380 of 509

Thread: Ryan's "I'm Old Now" Log

  1. #371
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wednesday 9/7/22 - Solace New York

    Squat: 315x3x2

    315x3 - YouTube

    Bench: 250x3x2

    250x3 - YouTube

    CGBP: [175, 185, 195] x3

  2. #372
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Friday 9/9/22 - Solace New York

    Press: 160x3x2

    160x3 - YouTube

    Halting: 315x5

    September 9, 2022 - YouTube

    Chins: BWx9,8,7,6

  3. #373
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Monday 9/12/22 - Solace New York

    Squat: [260, 270, 275] x5

    Bench: [220, 222.5, 225, 227.5, 227.5] x5

  4. #374
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Wednesday 9/14/22 - Solace New York

    Press: [130, 132.5, 135, 137.5] x5

    Pullups: BWx8,7,6,5,4

    Power Cleans immediately caused my right knee to hurt so I've already removed them. Could maybe try them again when Squats are lighter. Too many years of basketball+injuries I think

  5. #375
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Friday 9/16/22 - Solace New York

    Squat: 320x2x3

    320x2 - YouTube

    320x2(3rd set) - YouTube

    Bench: 252.5x3x2

    252.5x3(2nd set) - YouTube

    CGBP: [135, 185, 205, 205] x3

  6. #376
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Monday 9/19/22 - Solace New York

    Press: 162.5x3x2

    162.5x3(2nd set) - YouTube

    Rack Pull: 360x5

    360x5 - YouTube

  7. #377
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Thursday 9/22/22 - Solace New York

    Squat: [260, 270, 280] x5

    Bench: [220, 222.5, 225, 227.5, 230] x5

  8. #378
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Saturday 9/24/22 - Solace New York

    Press: [132.5, 135, 137.5, 140, 140] x5

    Chins: BWx9,8,7,6,5

  9. #379
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    Tuesday 9/27/22 - Solace New York

    Squat: 325x2x3

    325x2(3rd set) - YouTube

    Bench: 255x3x2

    255x3(2nd set) - YouTube

    CGBP: [135, 185, 210, 210] x3

  10. #380
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    starting strength coach development program
    Thursday 9/29/22 - Solace New York

    Press: [165, 167.5, 170] x2

    170x2 - YouTube

    Halting: 320x5

    320x5 - YouTube

Page 38 of 51 FirstFirst ... 28363738394048 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •