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09-07-2022, 01:39 PM
#371
Wednesday 9/7/22 - Solace New York
Squat: 315x3x2
315x3 - YouTube
Bench: 250x3x2
250x3 - YouTube
CGBP: [175, 185, 195] x3
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09-09-2022, 02:20 PM
#372
Friday 9/9/22 - Solace New York
Press: 160x3x2
160x3 - YouTube
Halting: 315x5
September 9, 2022 - YouTube
Chins: BWx9,8,7,6
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09-12-2022, 12:07 PM
#373
Monday 9/12/22 - Solace New York
Squat: [260, 270, 275] x5
Bench: [220, 222.5, 225, 227.5, 227.5] x5
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09-14-2022, 11:42 AM
#374
Wednesday 9/14/22 - Solace New York
Press: [130, 132.5, 135, 137.5] x5
Pullups: BWx8,7,6,5,4
Power Cleans immediately caused my right knee to hurt so I've already removed them. Could maybe try them again when Squats are lighter. Too many years of basketball+injuries I think
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09-16-2022, 12:16 PM
#375
Friday 9/16/22 - Solace New York
Squat: 320x2x3
320x2 - YouTube
320x2(3rd set) - YouTube
Bench: 252.5x3x2
252.5x3(2nd set) - YouTube
CGBP: [135, 185, 205, 205] x3
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09-19-2022, 01:16 PM
#376
Monday 9/19/22 - Solace New York
Press: 162.5x3x2
162.5x3(2nd set) - YouTube
Rack Pull: 360x5
360x5 - YouTube
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09-22-2022, 01:41 PM
#377
Thursday 9/22/22 - Solace New York
Squat: [260, 270, 280] x5
Bench: [220, 222.5, 225, 227.5, 230] x5
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09-24-2022, 02:14 PM
#378
Saturday 9/24/22 - Solace New York
Press: [132.5, 135, 137.5, 140, 140] x5
Chins: BWx9,8,7,6,5
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09-27-2022, 02:56 PM
#379
Tuesday 9/27/22 - Solace New York
Squat: 325x2x3
325x2(3rd set) - YouTube
Bench: 255x3x2
255x3(2nd set) - YouTube
CGBP: [135, 185, 210, 210] x3
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09-29-2022, 02:34 PM
#380
Thursday 9/29/22 - Solace New York
Press: [165, 167.5, 170] x2
170x2 - YouTube
Halting: 320x5
320x5 - YouTube
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