Ryan's "I'm Old Now" Log

[Ryan Arnold]

Monday 10/3/22 - Solace New York

Squat: [265, 275, 285] x5

Bench: [222.5, 225, 227.5, 230, 232.5] x5

[Ryan Arnold]

Wednesday 10/5/22 - Solace New York

Press: [135, 137.5, 140, 142.5, 142.5] x5

Chins: BWx9,8,7,6,5,4

[Ryan Arnold]

Saturday 10/8/22 - Solace New York

Squat: 330x2x3

330x2(3rd set) - YouTube

Bench: 257.5x3x2

257.5x3(2nd set) - YouTube

CGBP: [135, 185, 215, 215] x3

[Ryan Arnold]

Monday 10/10/22 - Solace New York

Press: 172.5x2x3

172.5x2(3rd set) - YouTube

Rack Pull: 365x5

365x5 - YouTube

Was wondering why Rack Pulls felt so heavy then realized I forgot to wear my belt

[Ryan Arnold]

Friday 10/14/22 - Solace New York

Squat: [255, 265, 265] x5

265x5 - YouTube

Bench: [225, 227.5, 230, 232.5, 235] x5

How this knee issue came about I'm not sure but it seems to be worsening a bit. Reduced volume some today.

[Ryan Arnold]

Sunday 10/16/22 - Solace New York

Press: [135, 137.5, 140, 142.5, 145] x5

Chins: BWx9,8,7,6,5,4,3

[Ryan Arnold]

Wednesday 10/19/22 - Solace New York

Box Squat: [95, 115, 135, 155, 175, 185, 185] x3

Bench: 260x3x2

260x3(2nd set) - YouTube

[Ryan Arnold]

Friday 10/21/22 - Solace New York

Press: 175x2x3

175x2(3rd set) - YouTube

Halting: 325x5

325x5 - YouTube

[Ryan Arnold]

Tuesday 10/25/22 - Solace New York

Box Squat: [95, 115, 135, 155, 175, 190]x3

Bench: [225, 230, 235, 235, 235, 237.5, 237.5, 237.5] x3

[Ryan Arnold]

Thursday 10/27/22 - Solace New York

Press:[135, 140, 142.5, 145, 147.5] x5

Chins: 9,8,7,6,5,4,3,2


Monday 10/31/22 - Solace New York

Box Squat: [135, 155, 175, 185, 195, 200] x3

Bench: 262.5x3x2

262.5x3(2nd set) - YouTube