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Thread: Ryan's "I'm Old Now" Log

  1. #411
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    • starting strength seminar april 2024
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    Friday 12/30/22 - Base Gym

    Squat: 250x3x2

    250x3(2nd set) - YouTube

    Big surprise the first set I film in this new gym some schmuck walks in front of the camera

    RDL: 135x6x2

    Incline Treadmill Walk:

    5min up to 11.5/3
    30min @11.5/3
    5min cooldown
    372 cals
    172 Max HR

  2. #412
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    Wednesday 1/4/23 - Solace New York

    I'm ditching the Globo Gym. And also going back to regular SS style programming. Conjugate stuff just doesn't work for me. I'm glad I experimented though.

    Squat: [135, 185, 215, 235, 255] x3

    Bench: 205x5x3

    Chins: BWx5x3

    I discovered today that my Squat is very asymmetrical. The bar sits unevenly on my back, leans lower on the left side, and also forward on the left side. This is due to many years as a baseball pitcher. Going to try the Paul Horn stretches to see if I can loosen up the shoulders some

  3. #413
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    Friday 1/6/23 - Solace New York

    Press Volume: 125x5x3

    Halting: 275x5

    Monday 1/9/23 - Solace New York

    HBBS: [95, 135, 185, 205, 205] x3
    LBBS: 205x3, 225x3

    Experimenting here trying to get my bar position asymmetry figured out, which I think I did. I had to consciously crank my left elbow up while trying to hold my right elbow down. This seemed to get the bar to about 90% symmetrical as viewed from the back. Next step will be to figure out if its still coming forward more on the left side.

    Bench Intensity: 225x5

  4. #414
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    Wednesday 1/11/23 - Solace New York

    Press: [125, 130, 135] x5

    135x5 - YouTube

    Rack Pull: 315x5

    315x5 - YouTube

  5. #415
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    Friday 1/13/23 - Solace New York

    Squat: [135, 185, 215, 235, 245, 245] x3

    245x3 - YouTube

    Bar position looking relatively straight as viewed from the back. The bar still comes forward on the left side but I'm not sure there is much I can do to fix that at this point. Did the Horn stretches a few times so that may help a little. Knee position is better than it was as well

    Bench: 210x5x4

    Chins: BWx6x3

  6. #416
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    Sunday 1/15/23 - Solace New York

    Press: 120x5x4

    Halting: 285x5

    Prowler Pushes: 4 sets/1min rest

  7. #417
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    1/17/23 - Solace New York

    Squat: 260x2x3

    260x2 - YouTube

    Bench: 230x5

    230x5 - YouTube

  8. #418
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    1/19/23 - Solace New York

    Press: 140x5

    140x5 - YouTube

    Rack Pull: 325x5

    325x5 - YouTube

  9. #419
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    1/24/23 - City Fitness Fishtown(Philly)

    Squat: 215x3x5

    Bench: 210x5, 205x5x3

    Chins: BWx7x3

  10. #420
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    starting strength coach development program
    1/26/23 - Iron Works Fitness - Philly

    Press: 125x5x4

    Halting: 295x5

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