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Thread: Ryan's "I'm Old Now" Log

  1. #431
    Join Date
    Dec 2014
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    • starting strength seminar april 2024
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    2/20/23 - Iron Works

    Squat: 235x3x5

    Bench: 215x5, 220x5x3

    Had to skip chins. I was dying. Was in bed with some sort of food poisoning situation all weekend

  2. #432
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    2/23/23 - Iron Works

    Press: 135x5x3

    Halting: 325x5

    Stomach bug lasted longer than expected. I barely ate for the first 2 days and then the last 3 days it was mostly bread/pizza/stomach friendly foods. I didn't have 4 sets of Press in me but was somewhat surprised I got through the Haltings without issue

  3. #433
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    2/25/23 - Iron Works

    Squat: 280x2x2

    280x2 - second set - YouTube

    Bench: 245x2x2

    245x2 - 2nd set - YouTube

  4. #434
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    2/27/23 - Iron Works

    Press: 160x2x3

    Block Pull: 365x1

    Totally died here. probably just a combination of factors. recent sickness, inadequate facility, weight loss, other life stuff. even if I took a 5lb jump I would not have got 5. but I should have taken a 5lb jump

  5. #435
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    3/2/23 - Iron Works

    Squat: 240x3x5

    Bench: 220x5x4

    Chins: BWx10,8,7

  6. #436
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    3/4/23 - Iron Works

    Press: 135x5x4

    Halting: 335x5

    335x5 - YouTube

  7. #437
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    3/6/23 - Solace New York

    Squat: 285x2x3

    285x2 - 3rd set - YouTube

    Bench: 247.5x2x3

    247.5x2 - 3rd set - YouTube

  8. #438
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    Dec 2014
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    New Jersey
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    3/8/23 - Adelante Barbell Club(NJ)

    Press: 162.5x2x3

    Rack Pull: 370x4

    370x4 - YouTube

  9. #439
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    3/11/23 - Adelante Barbell Club

    Squat: 225x5x3

    Bench: 215x5x4

    Chins: BWx9,7,7

  10. #440
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    Dec 2014
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    New Jersey
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    starting strength coach development program
    3/13/23 - Adelante Barbell Club

    Press: 137.5x5x4

    Halting: 340x5

    3/15/23

    Squat: 290x2x3

    290x2 - 3rd set - YouTube

    Bench: 250x2x3

    250x2 - 3rd set - YouTube

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