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Thread: Ryan's "I'm Old Now" Log

  1. #441
    Join Date
    Dec 2014
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    New Jersey
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    3/17/23 - Adelante Barbell Club

    Press: 165x2x3

    165x2 - 3rd set - YouTube

    Rack Pull: 375x5

    375x5 - YouTube

    Been eating more lately. It helps

  2. #442
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    Dec 2014
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    New Jersey
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    3/20/23 - Adelante Barbell Club

    Squat: 230x5x3

    Bench: 217.5x5x4

    Chins: BWx10,9,7

  3. #443
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    Dec 2014
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    New Jersey
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    3/22/23 - Adelante Barbell Club

    Press: 140x5x4

    Halting: 345x5

  4. #444
    Join Date
    Dec 2014
    Location
    New Jersey
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    3/24/23 - Adelante Barbell Club

    Squat: 295x2x3

    295x2 - 3rd set - YouTube

    Bench: 252.5x2x3

    252.5x2 - 3rd set - YouTube

  5. #445
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    Dec 2014
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    New Jersey
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    3/26/23 - Adelante Barbell Club

    Press: 167.5x2x3

    167.5x2(set 3) - YouTube

    Rack Pull: 380x5

    380x5 - YouTube

  6. #446
    Join Date
    Dec 2014
    Location
    New Jersey
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    2,882

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    3/28/23 - Adelante Barbell Club

    Squat: 235x5x3

    Bench: 220x5x4

    Chins: BWx10,8,7

  7. #447
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    Dec 2014
    Location
    New Jersey
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    2,882

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    3/30/23 - Adelante Barbell Club

    Press: 142.5x5x4

    Halting: 350x5

    350x5 - YouTube

  8. #448
    Join Date
    Dec 2014
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    New Jersey
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    2,882

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    4/1/23 - Iron Works Fitness - Philly

    Squat: 300x2x3

    300x2 - 3rd set - YouTube

    Bench: 255x2x3

    255x2 - 3rd Set - YouTube

  9. #449
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

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    4/3/23 - Adelante Barbell Club

    Press: 170x2x3

    170x2 - 3rd set - YouTube

    Block Pull: 385x5

    385x5 - YouTube

  10. #450
    Join Date
    Dec 2014
    Location
    New Jersey
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    2,882

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    starting strength coach development program
    4/5/23 - Adelante Barbell Club

    Squat: 240x5x3

    Bench: 222.5x5x4

    Chins: BWx11,6,6

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