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04-07-2023, 11:59 AM
#451
4/7/23 - Adelante Barbell Club
Press: 145x5x4
Halting: 355x6
355x6 - YouTube
Seated Rows: [120, 140, 160] x10
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04-09-2023, 01:19 PM
#452
4/9/23 - Adelante Barbell Club
Squat: 305x2x3
305x2 - 3rd set - YouTube
Bench: 257.5x2x3
257.5x2 - 3rd set - YouTube
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04-11-2023, 12:29 PM
#453
4/11/23 - Adelante Barbell Club
Press: 172.5x2x2
172.5x2 - Set 2 of 2 - YouTube
Block Pull: 390x5(F). Wouldn't budge
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04-14-2023, 11:33 AM
#454
4/14/23 - Adelante Barbell Club
Squat: 245x5x3
Bench: 225x5x3
Chins: 9,7,6
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04-16-2023, 11:44 AM
#455
4/16/23 - Adelante Barbell Club
Press: 135x5x3
Halting: 320x5
Seated Row: 160x10, 180x10x2
Deloaded a bit. Will test some 1RMs this week
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04-18-2023, 08:40 AM
#456
4/18/23 - Adelante Barbell Club
Squat: 315x1, 335x1
335x1 - YouTube
Bench: 265x1, 270x1
270x1 - YouTube
Numbers aren't great but something to build off of. Elbows don't hurt, knee tendonitis 90% better, no back tweaks. Actually best I've felt in quite a while. Will add some calories to the equation and hope to keep things moving up
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04-20-2023, 12:45 PM
#457
4/20/23 - Adelante Barbell Club
Press: 180x1
180x1 - YouTube
Going to take 5 days rest and then get back to it
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04-25-2023, 12:28 PM
#458
Tuesday 4/25/23 - Adelante Barbell Club
Squat: 210x5x3
Bench: 200x5x3
Chins: 10,7,7
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04-27-2023, 01:23 PM
#459
Thursday 4/27/23 - Adelante Barbell Club
Press: 120x5x3
PC: 108x3x3
Seated Rows: 180x10x3
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04-29-2023, 01:03 PM
#460
Saturday 4/29/23 - Solace New York
Squat: 220x5x3
Bench: 205x5x3
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