Soule’s Archive of Unimpressive Feats - Page 2

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Thread: Soule’s Archive of Unimpressive Feats

  1. #11
    Join Date
    Mar 2019
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    630

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    3/10
    Squat 380x5
    Press 180x5
    Kb arnolds 20kg 12x3

  2. #12
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    Mar 2019
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    3/11

    Barbell rows 315x5, 325x5, 335x5
    Chindowns 110kg 10x2
    Close grip pulldowns 80kg 20x2
    Wide grip seated row 100kg 15x3

  3. #13
    Join Date
    Mar 2019
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    3/12

    Paused squat warmup 275x5

    Practicing double layback press 145x5x3 —
    Feels weird to have to press with less force since this is relatively light weight and time the second layback.

    Bench 300x5, 305x3 — was supposed to do 305x3x5, but right shoulder felt weird

    Db 45deg incline 75x12x3

  4. #14
    Join Date
    Mar 2019
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    630

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    Cdl 435x5

    Tired and there is nothing but gymbros here. Feeling uninspired. Fucking coronavirus...

  5. #15
    Join Date
    Mar 2019
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    630

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    3/14 — long week of feeling under the weather. Maybe its COVID19, or stress, or allergies, or lack of sleep. I had to manpon my bloody nose for every squat workset. It was leaking pretty bad today.

    BW 232 today. Down about 8 lbs since 2 weeks ago

    Squat 380x5x3
    Practicing double layback press 155x5x2. Did not feel right
    Incline bench 220x8x3
    Low to high cable broflys for the coronapump 12kgx12x3

    Hoping to get some quality sleep tonight
    Last edited by Soule; 03-14-2020 at 05:54 PM.

  6. #16
    Join Date
    Mar 2019
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    630

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    Tryna get APOCALYPTIC GAINZ during the lockdown.

    Built a gym in my shed. It’s lovely

    3/30
    Squat 335x8x3
    Press 165 5x3

    3/31
    Cdl 415x5
    Chins bw 10x5

    4/1
    Power clean high pulls 185x3x5
    Curls 105x8x3
    Db LTEs 65x12x3. Real easy, but i dont have heavy DBs

  7. #17
    Join Date
    Mar 2019
    Posts
    630

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    4/3

    Squat 365x5x3
    Press 170x5
    Bench 285x5x3

  8. #18
    Join Date
    Mar 2019
    Posts
    630

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    4/4

    Bb row 330x5x3
    Neutral grip pullups bw 11x3

  9. #19
    Join Date
    Mar 2019
    Posts
    630

    Default

    4/6
    Squat 375x5
    Press 170x5x3
    CGBP 225x8x3

  10. #20
    Join Date
    Mar 2019
    Posts
    630

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    starting strength coach development program
    3/7
    Cdl 425x5
    Pullup 1s hang bw 10x3
    Barbell curls 85x12x2

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