3/9
Clean high pulls 195x3x5
Silly fuck rows 35x15x5
Reverse silly bullshit supersets 35x12 + 25x12 2 sets
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3/9
Clean high pulls 195x3x5
Silly fuck rows 35x15x5
Reverse silly bullshit supersets 35x12 + 25x12 2 sets
4/10
Squat 375x5x3
Press 175x5
Bench 290x5x3
4/11
Barbell row 295x8x3
Chins bw 11x3
Squat 380x5
Press 175x5x3
CGBP 235x8x2
4/14
Cdl 430x5
Neutral grip pullup bw x12x3
Bent over curl 115x12x2
4/15
Random workout with a buddy
Front squat w/straps 275x5x4
Clean high pulls 215x3x3
Press 195x2
Barbell curls 95x12
Db ltes 70x12x3
4/17
Squat 380x5x3
Press 180x5
Bench 295x5x3
4/18
Barbell row 305x8x3
Neutral grip pullups +15lbs 8x3
Silly fuck rows 35x20x2
4/20
Squat 385x5
Press 180x5x3
CGBP 240x8x3
4/21
Cdl 435x5
Light Band assisted pullups 15x2
Ring rows bw 20x2