starting strength gym
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Thread: Soule’s Archive of Unimpressive Feats

  1. #31
    Join Date
    Mar 2019
    Posts
    809

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    4/23
    Clean high pulls 225x3x5
    Reverse fly supersets 35x12x3 &25x12x3

  2. #32
    Join Date
    Mar 2019
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    809

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    4/24
    Squat 385x5x3
    Press 185x5
    Paused bench 245x5x3

  3. #33
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    Mar 2019
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    809

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    4/25

    Barbell rows 310x8x3
    Neutral grip pullups + 20x8x3
    Landmine rows 90x12x3

  4. #34
    Join Date
    Mar 2019
    Posts
    809

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    4/27
    Squat 390x5
    Press 185x5x3 fucking lockdown PR
    CGBP 255x8x3

  5. #35
    Join Date
    Mar 2019
    Posts
    809

    Default

    4/28

    CDL 440x5 another lockdown PR
    Chins bw x12x3

  6. #36
    Join Date
    Mar 2019
    Posts
    809

    Default

    5/1
    Squat 390x5x3
    Press strained a trap on my last warmup set
    Bench 275x8x3

  7. #37
    Join Date
    Mar 2019
    Posts
    809

    Default

    5/2
    Barbell row 315x7x3
    Chins +10lbs 8x3
    Reverse flys 35x15x3. Wish i had some heavier DBs, but hey it’s the apocalypse!

  8. #38
    Join Date
    Mar 2019
    Posts
    809

    Default

    5/4
    Squat 395x5
    Press 190x5x3 PR!
    CGBP 260x8x3

  9. #39
    Join Date
    Mar 2019
    Posts
    809

    Default

    5/5
    CDL 445x5 PR
    Neutral grip pullup +25lbs 8x3

  10. #40
    Join Date
    Mar 2019
    Posts
    809

    Default

    starting strength coach development program
    5/7

    Clean high pulls 225x3x5
    LTEs 95x12x3
    Curls 95x12x3

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