4/24
Squat 385x5x3
Press 185x5
Paused bench 245x5x3
4/24
Squat 385x5x3
Press 185x5
Paused bench 245x5x3
4/25
Barbell rows 310x8x3
Neutral grip pullups + 20x8x3
Landmine rows 90x12x3
4/27
Squat 390x5
Press 185x5x3 fucking lockdown PR
CGBP 255x8x3
4/28
CDL 440x5 another lockdown PR
Chins bw x12x3
5/1
Squat 390x5x3
Press strained a trap on my last warmup set
Bench 275x8x3
5/2
Barbell row 315x7x3
Chins +10lbs 8x3
Reverse flys 35x15x3. Wish i had some heavier DBs, but hey it’s the apocalypse!
5/4
Squat 395x5
Press 190x5x3 PR!
CGBP 260x8x3
5/5
CDL 445x5 PR
Neutral grip pullup +25lbs 8x3