Soule’s Archive of Unimpressive Feats - Page 6

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Thread: Soule’s Archive of Unimpressive Feats

  1. #51
    Join Date
    Mar 2019
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    5/22
    Squat 405x5x3 PR - need to get the knees out earlier
    Press 197.5x5 PR -Need to squeeze quads harder
    Bench 305x5x3 PR - feels good

  2. #52
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    Mar 2019
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    5/23 went to the gym! Feeling like i need a deload week.

    Barbell rows deloaded 275x8x3
    Lat pulls 100kgx12x3
    Close neutral grip lat pulls 80kgx12x3

  3. #53
    Join Date
    Mar 2019
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    Fell off the wagon with my log keeping during a deload, but I’ll sum it up:

    Lightened up the squats to practice timing of the knees. Also lightened the press to practice a better hip movement with tightly locked knees.

    Latest lifts:
    5/9
    Squat 365x5
    Press 170x5x3 and a bunch of warmup sets
    Bench 305x5x3

    5/10
    Cdl 500x1, x1 455x5 PR
    Cable pulldowns 100kg x12x2
    Close neutral grip cable pulldowns 80k x12x3
    Seated row 115k x12x3

  4. #54
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    Mar 2019
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    6/12
    Squat 365x5x3
    Press 175x5
    Bench 310x5x3

    6/13
    power clean 225x3x3 — found out that i can do these with ny injured hand as long as i keep my hook grip. Real janky rack position though.

    Chindowns 100k x12x2
    Close grip pulldowns 80kx15x2
    Seated row 115k x12x3

    6/15
    Squat 400x3x3
    Press 180x5x3
    Snatch 175x3

    6/16
    Cdl 460x5
    Lat pull wide 105x12x2
    Straight arm pulldowns

    6/18
    Squat 400x5x3
    Light press, working on hips
    Bench 315x5x3 pr

  5. #55
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    Mar 2019
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    625

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    6/19
    Barbell row 295x8x3
    Chins +20lbs x8x3

    6/22
    Squat 405x3x3
    Press 185x5, x4, x5 - problems keeping knees locked today
    CGBP 245x8x3

    6/23
    CDL 465x3, x2 bloody nose 30s rest before last 2
    Cg lat pull 110k x10x3
    Random upper back shit

    6/25
    Squat 405x5x3
    Press 185x3 practicing keeping my knees locked. It went well today
    Bench 320x5x3 pr

  6. #56
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    Mar 2019
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    625

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    6/29
    Squat 410x3
    Press 185x5 hand hurts

    6/30
    Cdl 395x5 practicing higher hip position
    Chindowns 110kg x10x3

    7/2
    Snatches 180x3x2, 165x3x3

    7/3
    Squat 410x5x3 pr
    Bench 325x5, x4

    7/4
    Rows 295x8x3
    Chins bw x10x2

  7. #57
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    Mar 2019
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    625

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    starting strength coach development program
    7/13
    Squat 420x3x3
    Press 190x5
    Bench 315x5, 285x8x2

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