Soule’s Archive of Unimpressive Feats - Page 6

starting strength gym
Page 6 of 6 FirstFirst ... 456
Results 51 to 52 of 52

Thread: Soule’s Archive of Unimpressive Feats

  1. #51
    Join Date
    Mar 2019
    Posts
    544

    Default

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    5/22
    Squat 405x5x3 PR - need to get the knees out earlier
    Press 197.5x5 PR -Need to squeeze quads harder
    Bench 305x5x3 PR - feels good

  2. #52
    Join Date
    Mar 2019
    Posts
    544

    Default

    starting strength coach development program
    5/23 went to the gym! Feeling like i need a deload week.

    Barbell rows deloaded 275x8x3
    Lat pulls 100kgx12x3
    Close neutral grip lat pulls 80kgx12x3

Page 6 of 6 FirstFirst ... 456

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •