3/9
Barbell row 335x6x3
Chins +15lbs x8x3
Reverse flys 35s x20x2
3/9
Barbell row 335x6x3
Chins +15lbs x8x3
Reverse flys 35s x20x2
3/11
Squat 400x5.
Press 195x5x2, x4 fucking fuck! Still a PR though
CGBP 265x8x3 PR
I'M impressed. You're doing some nice work.
5/12
CDL 450x5 PR
1s hang neutral grip pullup bw (240)x12x3
5/15
Squat 400x5x3 PR. Rough
Press 198x4 missed last rep
Bench 300x5x3 PR
5/16
Barbell row 340x5x3
Chins +20lbs x8x3
5/18
Squat 405x4 - was scheduled for 5 reps but my nose started spurting blood all over the floor. Felt otherwise not too bad.
Press 195x5x3 PR
CG incline bench 185x8x3 - first time doing these, just switched from CGBP. easy