5/23 went to the gym! Feeling like i need a deload week.
Barbell rows deloaded 275x8x3
Lat pulls 100kgx12x3
Close neutral grip lat pulls 80kgx12x3
5/23 went to the gym! Feeling like i need a deload week.
Barbell rows deloaded 275x8x3
Lat pulls 100kgx12x3
Close neutral grip lat pulls 80kgx12x3
Fell off the wagon with my log keeping during a deload, but I’ll sum it up:
Lightened up the squats to practice timing of the knees. Also lightened the press to practice a better hip movement with tightly locked knees.
Latest lifts:
5/9
Squat 365x5
Press 170x5x3 and a bunch of warmup sets
Bench 305x5x3
5/10
Cdl 500x1, x1 455x5 PR
Cable pulldowns 100kg x12x2
Close neutral grip cable pulldowns 80k x12x3
Seated row 115k x12x3
6/12
Squat 365x5x3
Press 175x5
Bench 310x5x3
6/13
power clean 225x3x3 — found out that i can do these with ny injured hand as long as i keep my hook grip. Real janky rack position though.
Chindowns 100k x12x2
Close grip pulldowns 80kx15x2
Seated row 115k x12x3
6/15
Squat 400x3x3
Press 180x5x3
Snatch 175x3
6/16
Cdl 460x5
Lat pull wide 105x12x2
Straight arm pulldowns
6/18
Squat 400x5x3
Light press, working on hips
Bench 315x5x3 pr
6/19
Barbell row 295x8x3
Chins +20lbs x8x3
6/22
Squat 405x3x3
Press 185x5, x4, x5 - problems keeping knees locked today
CGBP 245x8x3
6/23
CDL 465x3, x2 bloody nose 30s rest before last 2
Cg lat pull 110k x10x3
Random upper back shit
6/25
Squat 405x5x3
Press 185x3 practicing keeping my knees locked. It went well today
Bench 320x5x3 pr
6/29
Squat 410x3
Press 185x5 hand hurts
6/30
Cdl 395x5 practicing higher hip position
Chindowns 110kg x10x3
7/2
Snatches 180x3x2, 165x3x3
7/3
Squat 410x5x3 pr
Bench 325x5, x4
7/4
Rows 295x8x3
Chins bw x10x2