starting strength gym
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Thread: Training for life, improving my capabilities

  1. #21
    Join Date
    Jun 2019
    Posts
    178

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Friday 4/24:
    90% deadlift 2+ : 305 x 5
    75% Squat 5x5: 200 x 5 x 5
    banded roller leg curls 3x15
    hanging rows: 2x8
    jum prope 3x100
    banded curls: 2 sets till failure

  2. #22
    Join Date
    Jun 2019
    Posts
    178

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    starting strength coach development program
    Starting a block of Andy Baker's programming, keeping track over there, will post improvements back here.

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