Axegrinder's log stardate 3905313

[Axegrinder]

Thursday

squats bodyweight 1x20
95x5
180x10
180x10
180x10

felt heavier but the overall experience was better then tuesday.

dumbell press
90x5
90x5
90x5

w00t 100 here i come

BB row
122.5x5
122.5x5
122.5x5

[Andy Baker (KSC)]

Is there a reason you are doing DB Presses instead of BB Presses?

[Axegrinder]

I find BB more awkard, and i like that both sides do equal work with DB.

[Axegrinder]

Saturday

Squats bodyweight 1x20
95x5
185x10
185x10
185x10

I woke up with bad heartburn today, and after the 3 set forcefully blew chunks twice. Felt very refreshed after so continued.

Bench

132.5x5
132.5x5
132.5x5

Seated cable row
100x10
100x10
100x10

Alright, so ive decided im tired of injuring myself with deadlifts so from now on its just rows, shrugs, and pull-ups. And yes i understand what im missing out on but i dont really care anymore.

Shrugs
135x10

[Axegrinder]

Tuesday

squats bodyweight 1x21
105x5
190x10
190x10
190x10

this is a rough fuggin exercise. Felt nauseous again after the 2-3 set.

DB Press
91.5x5
91.5x5
91.5x5

BB Row
125x5
125x5
125x5

switched to an underhand grip for the last set, was much harder but i got a nice lat pump

BB Shrugs
145x10
145x10

[Axegrinder]

Thurday

Not a good day. Not focused and a few mishaps.

Squats bodyweight 1x25
105x5
195x10
195x10
195x10

Pretty shoddy form, alot of back. Going to keep doing this weight until my form is good.

Bench
135x5
135x5
135x4

Failed on the last rep and the bar rolled down my chest right onto my neck, with me screaming for help. My brother rushed in and got it off. Phew.

Seated row
102.5x10
102.5x10
102.5x10

Shrugs
137.5x10
137.5x10

Really hurt my neck doing these. It hurts to much to lean back so im all hunched over.

[Axegrinder]

I am now officially a novice in the following exercises

Squat
Deadlift
Press

And ive finally reached un-trained in bench lawlz.

[Axegrinder]

New routine

A
Squats 3x10
Bench 3x5
Rack pulls 3x5
Pull downs 2x10

B
Squats 3x10
BB Row 3x5
Press 3x5
Shrugs 2x10

[Axegrinder]

Sunday

Squats bodyweight 1x20
95x5
195x10
195x10
195x10

Much better, ready to add weight.

Press
95x5
95x5
90x5

Never worked harder then on that second set. It felt like every fibre of my shoulder was straining to get that weight up.

BB Row
125x5
125x6
125x5

[Axegrinder]

ASTA KASK rock your collective socks, BELIEVE IT.


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G.B.H!!
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