starting strength gym
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Thread: Axegrinder's log stardate 3905313

  1. #31
    Join Date
    Apr 2008
    Posts
    56

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    [youtube]A3YlVYQ0Jbk[/youtube]

    Just got a gym membership at the ymca, so im taking a week off for the sake of me joints and then doing

    Front Squats 3x5
    Romanian Deadlift 3x5
    Leg curls 1x15
    Hyperextensions 1x10
    Bench/Shoulder Press 3x5
    Row 3x5
    Shrug 2x10

  2. #32
    Join Date
    Apr 2008
    Posts
    56

    Default

    Saturday

    Bench
    105x5
    105x5
    105x5

    Row
    120x5
    120x5
    120x5

    Deadlift
    115x6
    135x5
    185x5
    205x4
    225x4
    285x1
    305x0

    Was curious to see how much i could pull. 285 hurt my back, right at the base of my spine, almost in my ass. I think it might have something to do with how over the bar i am. Anyways i might have been able to pull 305 if i was more confident in my form, but when i went to lift and felt the weight.. no thanks, i like having a lower back. So if anyone asks my 1RM is 295-300, which i do feel pretty good about, 300 was what i had set my goal at when just started.

  3. #33
    Join Date
    Apr 2008
    Posts
    56

    Default

    Bench
    110x5
    110x5
    110x5

    Row
    120x5
    120x5
    120x5

    oops.

  4. #34
    Join Date
    Apr 2008
    Posts
    56

    Default

    Thursday

    Front Squats
    160x5
    160x5
    160x5

    Done in front of a mirror, which helped me keep my knees straight so no complaints really.

    Romanian deadlift
    190x5
    190x5
    190x5

    Im losing my nerve when it comes to lower back.. switching to single legged dumbell romanians.

    Leg curls
    65x5

    Machine goes up in 15 pound increments only... going to start doing 3 sets 1x15, 1x10,1x5

    Hyperextensions
    45x10

    Squeezed to hard at the top, started to hurt a tiny bit towards the end. Nice feel overall though.

    Row
    125x5
    125x5
    125x5

    Seated Press
    30x12
    40x10
    40x9

    Lateral raise 1x10
    Rear fly 1x10

  5. #35
    Join Date
    Apr 2008
    Posts
    56

    Default

    Dont like the direction my training is heading, so im going to take a break, work on my form, learn to power clean and come back on SS.

    -edit-with deadlifts.

  6. #36
    Join Date
    Apr 2008
    Posts
    56

    Default

    starting strength coach development program
    Just finished watching magnificent mobilty and ive come up with a stretching routine to do every day after waking up/pre workout.

    Cat camel 12 reps
    yoga twist 8 reps
    calf stretch 10 reps
    Fire hydrants
    supine scorpion
    windmills
    toy soldiers
    Single leg RDL
    alternating lateral lunge
    shoulder dislocations
    squat to stand
    running butt kicks
    high knee skips
    neck stretch

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