New to program New to program

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Thread: New to program

  1. #1
    Join Date
    Jul 2020
    Posts
    4

    Default New to program

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    I am not exactly brand new to weightlifting. I've been doing CrossFit and weight training for over 10 years.
    Where should I start weight wise with this program? not 45 lbs I would assume?
    And what happens when you plateau at a weight? As in not able to finish all five reps?
    Do you just lower the reps the next workout or go down in weightt or how does that work??

  2. #2
    Join Date
    Aug 2017
    Location
    Colorado
    Posts
    263

    Default

    I would suggest, buying the book.

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